The 90-Day Plant-Based Nutrition Programme

Better for You, Better for the Planet, Better for Animals.

A Dedicated Path to Plant-Powered Health & Wellbeing

Are you ready to transition to a wholefood plant-based diet but feel overwhelmed by conflicting information on protein, iron, or B12? A wholefood plant-based dietary pattern involves a shift to a diet consisting primarily of whole (unprocessed and unrefined) plant foods, while minimising the consumption of animal products.

This 90-day programme is the definitive solution to guide you through a smooth, sustainable transition while maximising health and overall optimise health and wellbeing. This intensive, structured health programme uses a holistic health and wellness approach to provide a clear roadmap that ensures you fully understand how to meet all your nutritional requirements at every stage of life.

My Personal Transition: 10 Years of Plant-Powered Health

I understand the commitment required to move away from a standard Western diet full of animal protein, dairy, and eggs. I made this exact transition over 10 years ago to aid my own recovery journey from chronic fatigue and as a cornerstone of my strategy against cancer. My experience is living proof that a wholefood plant-based diet, when implemented correctly, provides the profound nutritional foundation needed for healing, resilience, and lasting health.

Sarah Eglin (Founder of Eglin Health)

Is This Programme Right for You?

People choose to transition to a wholefood plant-based way of life for various reasons, including personal health, planetary health, and animal justice. Our programme is designed to provide expert, evidence-based guidance for anyone seeking to transition to or optimize their plant-based nutrition approach. This includes:

  • Individuals who are ready to transition to a wholefood plant-based diet (vegan/vegetarian) and want a safe, structured, and sustainable roadmap.

  • Those currently following a plant-based diet but are concerned about potential nutrient deficiencies (like B12, Iron, or Vitamin D) or are experiencing low energy.

  • Anyone struggling with specific health concerns (e.g., gut health) and seeking to leverage the anti-inflammatory power of a plant-based nutrition approach.

  • Those who feel overwhelmed by the complexities of wholefood eating and want expert guidance to address barriers and ensure long-term success.

The Three Phases of Your 90-Day Journey

Our programme is structured across three distinct phases, ensuring a logical, systematic, and supportive path to confident plant-based nutrition.

  • Phase 1: Investigate & Initiate

    Duration: Approx. Weeks 1-4

    Deep case analysis, defining transition goals, assessing current dietary habits, and initiating baseline nutrient testing for key markers.

    Includes : Initial Consultation (60 mins).

  • Phase 2: Implement & Transition

    Duration: Approx. Weeks 5-8

    The core nutritional therapy work: implementing the wholefood transition, addressing barriers, providing evidence-based answers to specific diet questions, and building confidence.

    Includes: First Follow-up (45 mins).

  • Phase 3: Optimise & Sustain

    Duration: Approx. Weeks 9-12

    Refining the dietary plan for long-term enjoyment and diversity, ensuring all requirements are met, balancing the 6 Pillars, and creating a personalised maintenance plan to sustainably optimise health.

    Includes: Final Follow-up (45 mins).

The 90-Day Journey: Programme Structure & Deliverables

This holistic wellness therapy is designed to provide maximum support and clarity for your transition to a wholefood plant-based diet.

  • Two women in a professional environment having a consultation. One of the wormen is taking notes, while the other woman talks.

    Three 1-2-1 Consultations

    Three monthly face-to-face online consultations (Initial 75-min deep dive, followed by two 45-min follow-ups).

  • A bowl of brightly coloured, highly nutritious, whole plant foods.

    Personalised Protocol

    A detailed roadmap outlining your transition aims, goals, and the recommended plan, updated after each consultation.

  • A basket of colourful of nutrient dense, anti-inflammatory fruits including kiwi, grapes, mango and pineapple.

    Nutritional Therapy Plan

    A tailored, wholefood plan focusing on macro mix, optimal nutrient sources, and strategies to avoid common nutrient deficiencies.

  • Medicinal mushroom herbal supplements in capsules, being poured from a whilte supplement bottle onto a white surface.

    Supplement Recommendations

    Tailored recommendations (cost additional) where appropriate, informed by evidence-based practice to fill potential nutrient gaps.

  • Plant-based, nutrient dense mixed berry smoothie, topped with fresh blueberries and strawberries.

    Recipe Resources

    Recipes packed with delicious, nutrient-dense meals specifically designed to facilitate your smooth and sustainable transition.

  • A group of people all placing one hand on top of the others in the group. Symbolising support and connection.

    Dedicated Email Support

    Direct email support specific to your protocol for the full 90 days, ensuring you have expert guidance when you need it most.

Precision through Functional Testing

To remove the guesswork and provide an analytical foundation for your plan, we may recommend one or more optional functional tests:

  • Nutrient Status Panel: Recommended to determine baseline levels of essential nutrients, considered to be lower in plant-based diets, such as Vitamin B12, Iron/Ferritin, Vitamin D, and Omega 3 fatty acid status.

  • Comprehensive Hormone Testing (DUTCH): Recommended if low energy or mood imbalances suggest hormonal dysregulation alongside diet change.

  • Comprehensive Stool Analysis: May be recommended to assess gut health, as digestive function is key to successfully assimilating high-fibre plant-based diets.

Supplement Safety & Clinical Rigour

Our approach to supplementation is rooted in safety and clinical necessity. We prioritise a "food-first" philosophy, using supplements only to bridge specific therapeutic gaps.

  • Rigorous Safety Checks: Every recommendation is meticulously cross-checked against your current medications to ensure total safety.

  • Professional Quality: You will receive 10%–25% discounts on professional-grade, high-purity supplements through our specialist suppliers.

  • Budget-Prioritised Guidance: We help you identify the "must-have" nutrients that offer the most impact for your investment.

Your Investment in Your Health and Wellbeing

This health programme is an investment in your confident and sustainable transition to a more whole food plant-based dietary pattern, with plant-based nutrition.

Real Stories: The Journey Toward Health & Vitality

Choosing to commit to a 90-day journey is a significant act of self-care and a step toward a different way of living. We believe the most powerful way to understand this process is through the experiences of those who have walked this path before you.

Read Client Testimonials

Join the Conversation

For inspiration, quick tips on maximizing nutrient density and updates on holistic health and wellness, follow our journey on Facebook.  Providing regualr insights into plant-based nutrition, recipes, and the 6 Pillars of Health.

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90-Day Plant-Based Nutrition Programme

Better for You, Better for the Planet, Better for Animals.