Meet Sarah Eglin

Specialist in Nutritional Therapy, Lifestyle Medicine, and Holistic Health

Introduction: Expertise Born from Experience

Hello, I'm Sarah Eglin, founder of Eglin Health and a Registered Nutritional Therapy and Lifestyle Medicine Practitioner (mBANT).

My journey to becoming a holistic health nutritionist is founded on over a decade of personal experience successfully navigating chronic illness and recovering my vitality. I combine rigorous scientific knowledge with real-world application, offering bespoke nutritional therapy and health programmes designed for profound, lasting wellness.

At Eglin Health, we don't just treat symptoms; we identify and address the root causes of ill-health through a structured, multi-faceted approach. This comprehensive methodology is underpinned by my own successful recovery journey. [Read Sarah's full personal story and health journey here]

My mission is to empower you with the tools and knowledge necessary to truly reclaim your health, just as I did.

Sarah Eglin Founder and Specialist Nutritional Therapist and Lifestyle Medicine Practitioner holding a berry smoothie, wearing a striped green and white top.

Sarah Eglin (DipCNM, mBANT, BEng, ACA)

Qualifications & Credentials

I bring a unique blend of scientific education, professional discipline, and specialized training to my practice:

  • Registered Nutritional Therapy Practitioner (mBANT): Fully qualified and registered practitioner.

  • Specialist Focus: Providing evidence-based guidance in complex areas of long-term health and vitality.

  • Certified KRI Kundalini Yoga Teacher: Integrating mind-body practices into recovery and stress management protocols.

  • Disciplined Professional Background: My prior career as an Associate Chartered Accountant (ACA) and a highly competitive endurance athlete ensures a disciplined, structured, and results-focused approach to your health programmes.

My unique experience led directly to the development of our methodology. Discover how I rebuilt my health using the 5 Pillars.

The Eglin Health Methodology: Our 5 Pillars of Health

The foundation of every health programme we offer is the 5 Pillars of Health—a holistic framework I developed and personally implemented during my recovery. We use these core areas to transition the body from a diseased state back to robust health:

  • Basket of colourful fruit including kiwi, grapes, mango and pineapple.

    Diet

    Appropriate and sufficient nutrient-dense whole foods.

  • A man exercising by deadlifting a heavily weighted barbell in the gym..

    Exercise

    Balanced, appropriate movement levels (prioritising recovery).

  • Woman sleeping with a pillow over her face, holding a pair of glasses.

    Sleep

    Plentiful, high-quality, and restful sleep.

  • Women holding a meditation sound bowl during a meditation session.

    Stress Management

    Processing emotions and cultivating effective coping mechanisms.

  • Four people looking into the distance with their arms around each others back symbolising community and social support.

    Communtiy

    Cultivating healthful, positive relationships and social support.

 Eglin Health

Experts in Nutritional Therapy and Lifestyle Medicine