About Sarah Eglin: The Engineer of Your Health
Expertise Forged in Data, Driven by Health
Sarah Eglin combines the analytical rigour of a Chartered Accountant (ACA) with extensive, evidence-based Specialist Nutritional Therapy. This unique blend allows Eglin Health to move decisively beyond generic dietary trends and fragmented advice. Instead, we apply a structured, systems-based approach to investigate and resolve complex and chronic health issues, offering clarity and lasting solutions where conventional methods have often failed to provide answers. Clients benefit from a methodology that is both scientifically grounded and meticulously applied.
The Eglin Methodology: Finding The Root Cause
Eglin Health operates on the principle that the body is an interconnected system. We do not focus solely on symptoms; we investigate and assess the underlying factors that contribute to imbalance, ensuring lasting, profound results for the client. Our comprehensive methodology is built around two key frameworks:
1) The 4 Key Systems: Our Investigative Framework
Every programme begins with a rigorous functional analysis of these four major regulatory networks. We examine the complex interplay between them to identify the precise area of root cause dysfunction:
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The Digestive System
The Nutrient Engine & Microbiome Balance.
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The Immune System
Inflammation Management & Defense Network.
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The Nervous System
Stress Response & Mind-Body Communication.
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The Endocrine System
Master Regulator of Metabolism and Mood.
2) The 6 Pillars of Health: The Foundation of Every Programme
Our clinical strategy is implemented through personalised lifestyle changes built from the ground up, utilising these six accessible and foundational lifestyle pillars:
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Optimal Nutrition
Appropriate and sufficient nutrient-dense whole foods.
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Physical Activity
Balanced, appropriate movement levels (prioritising recovery).
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Restoration
Plentiful, high-quality, and restful sleep.
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Mental & Emotional Wellbeing
Emotional processing and mindset strategies to build lasting stress resilience and improve health outcomes.
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Connection
Cultivating healthful, positive relationships and social support.
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Environment
Addressing routine exposure to environmental toxins and supporting the body's detoxifiction pathways.
Qualifications & Credentials
Sarah Eglin brings a unique blend of scientific education, professional discipline, and specialized training to Eglin Health, ensuring every client receives structured, evidence-based care focused on profound results.
Registered Nutritional Therapist (mBANT) & CNHC Registered: Fully qualified and regulated practitioner providing safe, evidence-based guidance.
Specialist Cancer Training: Holds BANT-recognised Post-Graduate Training in Nutritional Support for those affected by Cancer.
Disciplined Professional Background: Associate Chartered Accountant (ACA), ensuring programme design is rigorous, structured, and results-focused—a philosophy forged through years as a highly competitive endurance athlete.
Mind-Body Integration: Certified KRI Kundalini Yoga Teacher, allowing for the integration of vital stress management, nervous system regulation, and connection protocols into bespoke health programmes.
Academic Qualification: BEng (honours) Electronic Engineering
