Expert Nutritional Therapy & Lifestyle Medicine
Achieve Holistic Health and Wellness Through Evidence-Based, Tailored Programmes.
At Eglin Health, we believe that achieving lasting health requires more than just dietary changes—it demands a truly holistic approach. As a Registered Nutritional Therapy Practitioner, Sarah Eglin provides evidence-based, personalized advice that goes beyond conventional nutrition to address the root causes of chronic illness and imbalance. We integrate targeted nutritional strategies with Lifestyle Medicine protocols, empowering you to reclaim your energy, find lasting symptom relief, and move towards a life of sustained vitality. We don't use generic diets; we create a bespoke roadmap designed around your unique biology, history, and goals.
The Eglin Health Difference: Our Holistic Framework
Our success is built on a structured, multi-faceted approach to health—the 5 Pillars of Health. Developed and personally implemented by Sarah Eglin, this framework ensures that we examine and optimize every area essential for true recovery and long-term wellness. We use these pillars as our guide to create your personalized health roadmap, ensuring that diet, lifestyle, and emotional balance work together to support your body's innate ability to heal.
Transform Your Health: Explore Our Bespoke Programmes
Bespoke 1-2-1 Health Programmes
Our most comprehensive offering is designed for individuals seeking profound, long-term change. These personalised programmes utilize the 5 Pillars of Health framework to create a bespoke roadmap addressing the root causes of chronic fatigue, digestive issues, hormonal imbalances, and general low vitality. You receive in-depth functional testing recommendations, tailored supplement plans, and ongoing support for sustained holistic health and wellness.
Specialist Cancer Support Programme
Drawing upon specialized knowledge and personal experience, this programme offers evidence-based nutritional therapy and lifestyle advice for individuals affected by cancer. We provide integrative support from diagnosis, through treatment (helping to manage side effects), and crucially, in the post-treatment phase focusing on recovery, recurrence prevention, and rebuilding vitality for life beyond cancer.
Targeted Support for Specific Health Goals
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Digestive Health
Digestive discomfort is often a sign of deeper imbalance. We use evidence-based nutritional therapy to reduce pain and discomfort associated with conditions such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), SIBO, and gut microbiome dysbiosis. We aim to identify the root cause and restore long-term gut vitality.
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Bladder Health
Targeted nutritional and lifestyle support to reduce bladder pain and discomfort. We help clients manage chronic symptoms related to painful bladder syndrome (PBS), overactive bladder (OB), interstitial cystitis (IC), and recurring UTIs, focusing on personalized protocols to support your urinary system.
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Plant-Based Nutrition
Whether you are transitioning to a wholefood, plant-based diet or optimizing an existing one, we provide evidence-based guidance to ensure your diet is nutrient-dense, balanced, and sustainable. Get tailored support for nutritional deficiencies and specialized advice for achieving optimal holistic health through plant foods.
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Sports Nutrition
As an Ironman competitor, Sarah understands the unique demands of endurance. We offer tailored and holistic sports nutrition to optimize performance, accelerate recovery, and maintain peak long-term health, ensuring your body can handle intense training without compromising your overall wellness.
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Other Areas of Support
Our nutritional therapy is highly versatile. We also provide support for a range of other conditions including fatigue, autoimmune conditions, hormone imbalances, and detoxification. If you are seeking tailored, root-cause-focused support, please reach out.
Ready to Start Your Journey to Lasting Wellness?
You've seen the power of our Nutritional Therapy and Holistic Health framework. The quickest path to reclaiming your energy and vitality is by enrolling directly in a structured programme tailored to your needs. Take the first step toward lasting results today.
