Our ancient evolutionary partnership with the microbiome is breaking down. Driven by nutrient-stripped convenience foods and restrictive diet trends, a staggering 96% of adults are in chronic microbial starvation. Discover the reality of the modern "fibre gap," why a diverse 30-plant-a-week target transforms systemic resilience, and how feeding your internal ecosystem protects your gut, mental health, and long-term healthspan.

Is muscle just about looking "toned," or is it actually a powerful predictor of survival and a vibrant life? In this 2026 Healthspan update, I dive into the science of why building strength is a non-negotiable gift to your future self. I also share an honest look at my own "50 in 50" struggle and the official launch of the new Eglin Health.