Thriving on Plants: Expert Plant Based Nutrition Programme
⬅️ Back to 90-Day Plant-Based Nutrition Programme
⬅️ Back to our Plant-Based Nutrition Approach
The Challenge: Beyond 'Meat-Free' – Achieving Optimal Wholefood Health
Adopting a plant based diet is recognised for its profound positive impact on chronic disease prevention and treatment. However, simply eating a vegan diet or vegetarian diets often isn't enough to guarantee optimal health.
The Key is the Wholefood Approach: We guide you toward a plant based wholefood diet—one that consists primarily of whole, unprocessed plant foods, while minimising animal products. My expertise in plant-based nutrition is backed by my personal recovery journey and over 10 years of successfully following a wholefood plant-based diet.
Are you struggling with any of these common plant-based hurdles?
Nutrient anxiety over critical nutrients like B12, Iron, and Omega-3s.
Digestive upset from poorly managed fibre intake.
Confidently making the transition (e.g., from vegetarian to vegan).
Ensuring your meals are truly nutrient-dense and sustainable for life.
As the plant based nutritionist, our approach offers expert vegan and plant based nutrition tailored to support your health goals, whatever your motivation (personal health, planetary health, or animal justice).
The Science of the Wholefood Plant-Based Diet
What is a Wholefood Plant-Based Diet?
While the definition is evolving, we focus on the evidence-backed model: a dietary pattern where at least 85% of all food consumed is from whole plant foods (fruits, vegetables, whole grains, legumes, nuts, and seeds), while minimising animal products. This focus on whole foods and plant based diet is central to preventing and treating chronic disease.
Why is it So Powerful? The Mechanisms of Change
The research evidence supporting a plant-based wholefood dietary pattern is now overwhelming. This way of eating has been associated with a significant reduction in the risk of conditions like heart disease, stroke, type 2 diabetes, and certain cancers.
The mechanisms by which this diet drives health and can contribute to disease reversal include:
Reduced Inflammation & Oxidative Stress: Vegan and vegetarian diets have been shown to lower inflammation—the main driver of most chronic diseases—due to the hundreds of anti-oxidant compounds found exclusively in plants.
Improved Gut Microbiome: Healthy gut bacteria rely primarily on fibre for fuel, which is only obtainable from plants, leading to a healthier digestive system.
Optimised Cholesterol: A naturally reduced intake of saturated fat and the absence of dietary cholesterol helps prevent dyslipidemia and reduces the risk of cardiovascular disease (CVD).
Conditions & Goals We Specialise In
Our 90-Day Plant-Based Nutrition Programme is your road map to utilising the power of a whole foods and plant based diet for both transition confidence and chronic health resolution. We provide specialist support for:
Chronic Disease Support
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Autoimmunity and Chronic Inflammation
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Mental Health & Wellbeing
Dietary Adequacy & Transition
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Micronutrient Assurance (B12, Iron, Zinc)
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Ensuring Adequate Protein Intake
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Family Meal Planning (Plant-Based)
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Hormonal & Bone Health
Lifestyle & Gut Health
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Gut Health on a High-Fibre Diet
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Weight Management & Energy Balance
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Reducing Oxidative Stress
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The Confidence to Eat Out
Our Solution: The 90-Day Plant-Based Nutrition Programme
This programme provides the structure and scientific backing you need to confidently thrive on a plant based wholefood diet using principles of Lifestyle Medicine.
What Sets This Programme Apart?
Root-Cause Mechanisms: We target the mechanisms proven to prevent chronic illness, including reducing inflammation, optimising the gut microbiome, and lowering saturated fat/cholesterol.
Nutritional Adequacy Assurance: As a vegan nutritionist, we use advanced nutritional therapy to ensure your diet is scientifically sound, providing evidence-based answers to all your questions.
Holistic Wellness Therapy: We utilise the 6 Pillars of Health to integrate your diet with optimal sleep, stress resilience, and mindful eating habits, ensuring your plant based nutrition is sustainable and joyful.
Overview of Our Methodology
Our success in plant-based nutrition is based on a targeted, evidence-based approach. Learn more about the science underpinning our strategy, including how we use the 6 Pillars of Health and personalised nutritional therapy to ensure you meet all nutrient requirements and build a sustainable wholefood diet.
➡️ Ready to Thrive on Plant-Based Nutrition?
The 90-Day Plant-Based Nutrition Programme offers a clear path to confident, nutrient-dense eating. It includes personalised nutritional therapy plans, expert guidance on supplementation, and dedicated email support specific to the protocol.
⭐ See What Our Clients Say (Testimonials)
Don't just take our word for it. Hear directly from clients who have experienced success with our 6 Pillars of Health holistic approach to Nutritional Therapy and Lifestyle Medicine.
