90-Day Chronic Health Programme
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Stop Waiting: Your 90-Day Solution for Complex Chronic Health
If you are living with a complex, diagnosed condition like an Autoimmune Disease, Cardiovascular Disease, and Type 2 Diabetes, or struggling with a frustrating array of symptoms like persistent Chronic Fatigue and systemic inflammation, this programme is for you. This is the definitive, high-level solution for achieving sustainable optimise health and wellbeing by targeting the deepest root causes of multi-system imbalance.
This intensive, structured health programme moves beyond traditional symptom management. It uses a holistic health and wellness strategy to address the multi-system imbalances (immune, hormonal, metabolic, nervous) that drive long-term chronic inflammation and complex chronic illness.
Who is this Programme For?
This health programme is designed for individuals seeking significant, fundamental health changes or managing complex chronic conditions that require expert, integrated support. This includes those seeking a structured, holistic health & wellness approach for:
Autoimmune Disease (e.g., Lupus, Rheumatoid Arthritis, Hashimoto's)
Type 2 Diabetes / Blood Sugar Dysregulation
Cardiovascular Disease & High Blood Pressure
Chronic Persistent Fatigue or Post-Viral Syndrome / Long Covid
Hormonal Imbalances (e.g., Complex Thyroid or Adrenal Dysfunction)
Complex issues like Fibromyalgia, Chronic Pain, or Mental Health Conditions
The Three Phases of Your 90-Day Journey
Our programme is structured across three distinct phases, ensuring a logical, systematic, and supportive path to deep recovery.
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Phase 1: Investigate & Initiate
Duration: Approx. Weeks 1-4
Deep case analysis, goal setting, identification of key health targets (e.g., gut, immune, metabolic), and initiating comprehensive functional testing.
Includes Initial Consultation (circa 75 mins).
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Phase 2: Implement & Rebalance
Duration: Approx. Weeks 5-8
The core therapeutic work: implementing protocols to address root issues like chronic inflammation, metabolic dysfunction, and hormonal dysregulation, and balancing key body systems.
Includes First Follow-up (circa 60 mins).
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Phase 3: Optimise & Sustain
Duration: Approx. Weeks 9-12
Refining the protocol, integrating stress resilience via the 6 Pillars, and creating a personalised maintenance plan for durable biological resilience that lasts long after the 90 days are complete.
Includes Final Follow-up (circa 60 mins).
The 90-Day Journey: Programme Structure & Deliverables
This holistic wellness therapy is designed to provide maximum support and clarity on your journey to optimise health and wellbeing.
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Three 1-2-1 Consultations
Three monthly face-to-face online consultations (Initial 75-min deep dive, followed by two 60-min follow-ups). We assess your symptoms, health history, and goals to build upon your recommended plan.
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Personalised Protocol
A detailed, data-driven roadmap outlining your aims, goals, and the recommended plan, updated after each consultation.
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Nutritional Therapy Plan
A tailored plan focusing on reducing inflammation, supporting detoxification, and addressing the specific metabolic and immune needs of your condition.
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Supplement Recommendations
Tailored recommendations (cost additional), informed by evidence-based practice and functional test results.
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Recipe Resources
Resources focused on anti-inflammatory and nutrient-dense meals.
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Dedicated Email Support
Direct email support specific to your protocol for the full 90 days, ensuring you have expert guidance when you need it most.
Optional Clinical Testing
For chronic, complex conditions, advanced functional testing is often critical for revealing the underlying root causes. We utilise in-depth case analysis and may recommend specialised testing (cost is additional).
Cardiometabolic Markers: Specific blood work for assessing key risk factors in Cardiovascular Disease and Type 2 Diabetes beyond standard testing. Circa £150 to £250
Comprehensive Hormone Testing (DUTCH): Valuable for assessing adrenal stress, sex hormones, and cortisol patterns crucial for managing fibromyalgia and chronic fatigue. Circa £300 to £400
Comprehensive Stool Analysis: Recommended to assess gut function, which is critical for resolving systemic issues like chronic inflammation and mood imbalances. Circa £300 to £350
Food Intolerance Testing: Important for establishing specific food triggers contributing to immune hyperreactivity. Costs typically range from £150 to £250, depending on whether a Vegan, Vegetarian, or Omnivore panel is required.
Organic Acids Testing (OAT): Provides deep insight into metabolic function, nutrient needs, mitochondrial health, and nervous system function, often compromised in CVD, Type 2 Diabetes, and persistent chronic fatigue. Circa £300 to £400
Please Note: Testing is not mandatory to enroll in the programme, but it may be required depending on your specific symptoms, health history, and the complexity of your case. We will discuss the need for any testing during your initial consultation.
Programme Fees
This specialised health programme is an investment in your health and resolving complex, long-term health challenges.
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90-Day Optimise Health Programme Fee
£425
Includes all consultations, protocols, and support for your journey.
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Supplementation
Initial costs for tailored supplementation can be around £100 per month for the first few months, reducing over time as your symptoms and general health improves.
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Optional Testing
Varies
Testing is not included in the programme fee (see above for typical costs).
Ready to Invest in Systemic Recovery?
Managing chronic health conditions that defy simple solutions requires expert guidance and a structured plan. You've reviewed the depth of our Nutritional Therapy and Holistic Health framework. The most effective path to resolving issues like chronic inflammation, multi-system imbalance, and persistent fatigue is through direct enrollment in this comprehensive health programme tailored specifically to the complexity of your case.
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Start the Full Programme Now
Secure your place today to begin your intensive 90-day recovery journey.
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Need Questions Answered? Book a Consultation
If you have specific questions about the program's suitability or your unique needs, you can book a 30-minute focussed discovery call to discuss.
⭐ See What Our Clients Say (Testimonials)
Don't just take our word for it. Hear directly from clients who have experienced success with our 6 Pillars of Health holistic approach to Nutritional Therapy and Lifestyle Medicine.
📸 Connect and Learn More
For ongoing insights, information on managing chronic inflammation, lifestyle tips, and understanding the latest research in holistic health for complex illness, connect with our community. With regular insights into managing chronic health conditions and applying the 6 Pillars of Health.
