90-Day Chronic Health Programme

Structured 1-to-1 Care for Complex & Ongoing Conditions

Living with a long-term health condition—or an unexplained mix of persistent symptoms—can feel like an overwhelming and isolating search for answers. This 90-day partnership gives us the time, structure, and focus needed to investigate the root drivers of your health and build a practical roadmap back to feeling well.

Enrol Now - £425

Book Introductory Triage - £40

Is this Programme Right for You?

This programme is designed for individuals navigating complex health challenges that require a thoughtful, deep-dive approach. By looking at how your digestive, immune, endocrine, and nervous systems interact, we provide dedicated support across three primary focus areas:

Gut & Digestive Health
- Irritable Bowel Syndrome (IBS)
- SIBO; Dysbiosis
- Inflammatory Bowel Conditions (Crohn’s/Colitis)
- Intestinal Permability (“Leaky Gut”)
- Food Intolerances
- Reflux & Gastro-Oesophageal Reflux Disease (GORD)
Bladder & Pelvic Health
- Interstitial Cystitis (IC) & Painful Bladder Syndrome
- Recurrent Cystitis & Urinary Tract Infections (UTIs)
- Overactive Bladder Syndrome (OBS)
- Nighttime Urinary Frequency (Nocturia)
- Chronic Pelvic Pain
- Histamine & Oxalates Sensitivities
Metabolic & Immune Resilience
- Chronic Fatigue (CFS / ME); Long Covid; Fibromyalgia
- Autoimmunity & Inflammation
- Type 2 Diabetes & Non-alcoholic Fatty Liver Diseases (NAFLD)
- Cardiovascular Health

Unsure if your specific symptoms fit into these categories? You can book an Introductory Triage (£40) to discuss your health history before committing to the full programme.

The Three Phases of Your 90-Day Journey

Our work together moves through three logical phases so you always feel clear on what we are focusing on and what comes next.

Phase 1: Discovery & Foundations
- Focus: A detailed review of your health history, symptoms, and daily routine. We start by calming your most troublesome symptoms, lowering overall stress on your body, and getting your day-to-day energy feeling steady again.
- Key Session: Initial Consultation (60-75 mins)
Phase 2: Restoration & Targeted Protocol
- Focus: Guided by your symptom feedback and any functional lab results, we refine your protocol to directly address digestive, bladder, immune, or metabolic imbalances.
- Key Session: Follow-Up Consultation 1 (45-60 mins)
Phase 3: Consolidation & Long-Term Health
- Focus: Embedding practical lifestyle habits into your routine and creating a personalised maintenance plan so your progress is sustainable for the long term.
- Key Session: Follow-Up Consultation 2 (45-60 mins)

Programme Structure & What’s Included

Rebuilding your health requires more than a standard set of general recommendations—it takes an ongoing, collaborative partnership.

Three 1-to-1 Clinical Consultations

One 75-minute initial deep dive followed by two 60-minute monthly follow-ups to review progress, talk through updates, and adapt your plan as your body responds.
Your Personalised Protocol

A structured, clear roadmap outlining our main health goals and actionable steps, updated after every consultation.
Targeted Nutritional Strategy

Practical, nutrient-dense guidance designed to reduce inflammation, support gut integrity, and fit into your actual day-to-day life.
Strategic Supplement Guidance

Evidence-backed supplementation tailored specifically to your needs, fully cross-checked against any prescribed medications for complete safety.
Nourishing Resources

Practical recipe ideas, meal planning guides, and resources to make implementing changes straightforward.
Dedicated Email Support

Ongoing email access for questions and guidance so you always feel supported between appointments.

Precision through Functional Testing

To gain clearer insights into your health, we may recommend functional testing. While testing is optional, it gives us objective biological data to help pinpoint root drivers more quickly.

Microbiome & Gut Mapping: Looking closely at gut bacteria, dysbiosis, or digestive function.
Hormone & Stress Panels (e.g., DUTCH): Evaluating cortisol rhythms and endocrine balance.
Metabolic & Inflammatory Markers: Assessing key indicators linked to energy production, blood sugar balance, and cardiovascular risk.

Supplement Safety & Clinical Rigour

We always prioritise a food-first approach, using targeted supplements only when there is a clear therapeutic need.

Drug-Nutrient Interaction Checks: Every single recommendation is meticulously checked against your current medications for complete safety.
Professional Quality: Access to professional-grade, high-purity supplements with a 10%–25% discount through specialist suppliers.
Budget-Conscious Focus: We focus strictly on the essential, high-impact nutrients to respect your budget and keep your routine manageable

Programme Investment

A structured, 90-day partnership providing dedicated clinical care, functional analysis, and step-by-step guidance.