Optimise Your Edge: Holistic Sports Performance & Recovery
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The Challenge: Beyond Training – Achieving Healthful Performance
You commit fully to your training, but are you giving your body the systemic support it needs to last? Many athletes find that pushing for performance can compromise long-term health, leading to issues like persistent fatigue, digestive distress, or recurrent illness and injury.
This is where fitness does not equal health. Based on personal experience (from Ironman competition to focusing on full health), we understand that maximizing performance must be balanced with your body's long-term resilience.
Are you struggling with any of these performance limiters?
Energy crashes or burnout linked to high training loads.
Digestive distress (e.g., "runner's trot" or gut issues during events).
Exercise-Related Illnesses like RED-S (Relative Energy Deficit Syndrome) or recurring infections.
Stress Fractures or prolonged recovery times.
Our holistic health and wellness strategy views the athlete as an integrated system, ensuring long-term health is of equal importance to short-term gains. True progress requires advanced nutritional therapy and comprehensive Lifestyle Medicine.
Conditions & Goals We Specialise In
The 90-Day Sports & Performance Programme is tailored for active individuals and athletes aiming for measurable improvement. We specialiSe in:
Illness & Recovery
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Recurrent Illness & Chronic Fatigue
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RED-S (Relative Energy Deficit Syndrome)
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Stress Fractures & Injury Support
Performance & Fueling
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Performance Nutrition & Fueling
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Optimising Recovery & Sleep
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Addressing Athlete Gut Issues
Systemic Balance
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Hormonal Balance
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Immune Health for Athletes
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Managing Total Stress Load
Beyond addressing specific chronic conditions, this Optimise Health & Foundation Programme is your pathway to holistic vitality. Whether your goal is effective, root-cause Weight Management, deep Energy & Vitality Restoration, building Stress & Burnout Recovery, or cultivating overall Resilience & Longevity, this programme provides the foundational support needed to transform your quality of life.
Our Foundational Methodology: The 6 Pillars and 4 Key Systems
Achieving peak sports performance requires a systemic approach that goes beyond calories and macros. Our nutritional therapy approach uses the Eglin Health 6 Pillars of Health framework to assess and address every lifestyle factor influencing your performance. Crucially, we also recognise that optimal performance relies on balancing four key master regulatory systems:
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The Digestive System
Governs nutrient absorption, ensuring optimal availability of energy (fueling) and building blocks (protein) for muscle synthesis.
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The Endocrine System
Regulates recovery hormones (testosterone, cortisol), essential for muscle repair, adaptation, and managing training stress.
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The Immune System
Critical for Recovery: Can become compromised by heavy training loads and chronic stress, impacting recovery, increasing injury risk, and susceptibility to illness.
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The Nervous System
Controls central fatigue, stress response, and the efficiency of muscle activation during high-intensity exercise.vity to stress (the pelvic-brain axis).
Our methodology ensures your performance plan is comprehensive, not just focused on diet. It incorporates all 6 Pillars of Health (Nourishment, Restoration, Stress Resilience, etc.) to drive deep, lasting gains in strength, recovery, and endurance.
Our Solution: The 90-Day Sports & Performance Programme
This programme is your intensive plan designed to elevate your performance ceiling using principles of Lifestyle Medicine and specialized nutritional therapy.
What Sets This Programme Apart?
Holistic Total Stress Management: We address the total stress load (training, work, home life) to enhance resilience and prevent tipping the scales toward burnout or illness.
Advanced Testing Available: We utilize optional add-on testing, including Adrenal Stress Profiling, Comprehensive Hormone Testing (DUTCH), and Sports Performance Blood Testing, to inform your personalized protocol.
Precision Nutritional Therapy: You receive an individualiSed nutritional therapy plan focused on nutrient timing, anti-inflammatory support, and nutrient-dense wholefoods to support your body's high demands.
➡️ Ready to Optimise Your Performance Edge?
The 90-Day Sports & Performance Programme offers a clear roadmap to achieving your athletic potential. It includes personalised nutritional therapy plans, expert performance data analysis, and dedicated email support specific to the protocol.
⭐ See What Our Clients Say (Testimonials)
Don't just take our word for it. Hear directly from clients who have experienced success with our 6 Pillars of Health holistic approach to Nutritional Therapy and Lifestyle Medicine.
