Sports Nutrition
Optimise Your Performance and Recovery. Prioritise Your Health and Longevity
⬅️ Back to 90-Day Sports Performance Programme
⬅️ Back to our Sports Performance Approach
Beyond Training – Achieving Healthful Performance
You commit fully to your training, but are you giving your body the systemic support it needs to last? Many athletes find that pushing for performance can compromise long-term health, leading to issues like persistent fatigue, digestive distress, or recurrent illness and injury.
This is where fitness does not equal health. Based on my journey from the Ironman World Championships in 2014 to a successful comeback in 2025—we understand that maximizng performance requires metabolic flexibility—the ability to fuel efficiently— while maintaining your body's long-term systemic resilience.
Are you struggling with any of these performance limiters?
Energy crashes or burnout linked to high training loads.
Digestive distress, during or outside of training.
Exercise-Related Illnesses like RED-S (Relative Energy Deficit Syndrome) or recurring infections.
Stress fractures or prolonged recovery times.
Our holistic health and wellness strategy views the athlete as an integrated system, ensuring long-term health is of equal importance to short-term gains. True progress requires advanced Nutritional Therapy and comprehensive Lifestyle Medicine.
Conditions & Goals We Specialise In
The 90-Day Sports & Performance Programme is tailored for active individuals and athletes aiming for measurable improvement in their health, wellbeing, and performance. We specialise in:
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Recurrent Illness & Chronic Fatigue
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RED-S (Relative Energy Deficit Syndrome)
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Stress Fractures & Injury Support
⬅️ Go to our Chronic Health Specialist Centre
Performance & Fueling
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Performance Nutrition & Fueling
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Optimising Recovery & Sleep
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Addressing Athlete Gut Issues
Systemic Balance
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Hormonal Balance
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Immune Health for Athletes
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Managing Total Stress Load
Beyond addressing specific chronic conditions, this optimise health & foundation programme is your pathway to holistic vitality. Whether your goal is sustainable weight loss (or gain), energy & vitality restoration, stress & burnout Recovery, or cultivating overall better resilience & wellbeing, this programme provides the foundational support needed to transform your quality of life.
Our Methodology: A Systems-Based Perspective
Achieving peak sports performance requires a systemic approach that goes beyond calories and macros. Our nutritional therapy approach uses the Eglin Health 6 Pillars of Health framework to assess and address every lifestyle factor influencing your performance. Crucially, we also recognise that optimal performance relies on balancing four key master regulatory systems:
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The Digestive System
Governs nutrient absorption and microbial diversity, ensuring optimal availability of fuel and reducing systemic inflammation.
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The Endocrine System
Regulates the HPA Axis (cortisol balance) and anabolic hormones, essential for muscle repair and preventing the hormonal "drift" seen in RED-S.
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The Immune System
Manages the recovery cycle and oxidative stress. Heavy training loads can lead to "Open Window" periods of vulnerability; we engineer your nutrition to close that gap.
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The Nervous System
Manages the balance between the sympathetic (training) and parasympathetic (recovery) states via the Vagus Nerve, preventing central fatigue.
Our methodology ensures your performance plan is comprehensive, not just focused on diet. It incorporates all 6 Pillars of Health (Nourishment, Restoration, Stress Resilience, etc.) to drive deep, lasting gains in strength, recovery, and endurance.
Your Roadmap: The 90-Day Sports Nutrition
This programme offers a clear roadmap to achieving your athletic potential. It includes personalised nutritional therapy plans, expert performance data analysis, and dedicated email support specific to the protocol.
What Sets This Programme Apart?
Total Stress Management: We address the total stress load (training, work, home life) to enhance resilience and prevent tipping the scales toward burnout or illness.
Advanced Testing Available: We utilize optional add-on testing, including Adrenal Stress Profiling, Comprehensive Hormone Testing (DUTCH), and Sports Performance Blood Testing, to inform your personalized protocol.
Precision Nutritional Therapy: You receive an individualised nutritional therapy plan focused on nutrient timing, anti-inflammatory support, and nutrient-dense wholefoods to support your body's high demands.
Real Stories: Partners in Performance
Don't just take our word for it. Hear directly from clients who have experienced success with our 6 Pillars of Health holistic approach to Nutritional Therapy and Lifestyle Medicine.
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Rosa E.
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“I started seeing Sarah in January as I wanted to improve on my nutrition to help with my marathon training & sluggish digestion, as I felt as I was stuck in a rut and not making the best choices. Sarah went through with me some issues I was having with gut problems and sleep and offered a structured approach to help with these. The supplements and strategies she recommended have led to improvements with both my gut health and energy levels. Not only with supplement suggestions but also with other foods to eat for improved health, or fuelling during my training. The follow up meeting with her was very helpful as we went through how the changes were going and adapted my plan going forward. Sarah's holistic approach has certainly led to improvements and I can highly recommend her if you are looking for both nutritional and well being advice.”
March 2025
Sports Nutrition
Optimise Your Performance and Recovery. Prioritise Your Health and Longevity