Gut Health: A Holistic, Root-Cause Solution to Better Digestive Health
⬅️ Back to 90-Day Gut Health Programme
⬅️ Back to our Gut Health Approach
The Problem: When Your Digestive System Dictates Your Life
Persistent, unpredictable gut issues don't just affect your digestion—they impact your energy, sleep, mood, and immunity. You're likely experiencing symptoms that are frustrating and often isolating:
Unpredictable bowel movements and persistent discomfort (e.g., common causes of diarrhoea or painful bowel movement).
Persistent bloating, gas, and digestive pain.
Energy slumps, 'brain fog,' or unexplained shifts in mood.
The feeling that you've tried everything without lasting relief.
These symptoms are often a sign of deeper imbalances, such as gut microbiome dysbiosis. True, better digestive health requires looking beyond the gut and embracing a truly holistic health and wellness approach.
Conditions We Specialise In
Our 90-Day Gut Health Programme is specifically designed for complex, chronic digestive issues where root-cause resolution is needed. We offer expert support for conditions including:
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Bloating & Discomfort
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Chronic Inflammatory Bowel Disease
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Constipation and Diarrhoea
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Food Intolerances
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Gastro-Oesophageal Reflux Disease
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Gut Microbiome Dybiosis
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Increased Intestinal Permeability
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Irritable Bowel Syndrome
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Small Intestinal Bacterial Overgrowth
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Unpredictable Bowel Movements
Our Foundational Methodology: The 6 Pillars and 4 Key Systems
True digestive recovery is achieved by adopting a holistic perspective. Our nutritional therapy approach uses the Eglin Health 6 Pillars of Health framework to assess and address every lifestyle factor influencing your gut. Crucially, we also recognise that the Digestive System does not operate in isolation—it is constantly communicating with the three other master systems:
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The Endocrine System
Regulates stress hormones (cortisol) which directly affect gut lining integrity and function.
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The Immune System
The gut houses 70-80% of immune cells, directly linking digestive health to inflammation and immune reactivity.
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The Nervous System
Governs the 'Gut-Brain Axis,' impacting motility, pain perception, and sensitivity.
Our methodology ensures that your gut recovery plan is comprehensive, not just focused on food. It incorporates all 6 Pillars of Health (Nourishment, Restoration, Stress Resilience, etc.) to drive deep, lasting repair.
Our Solution: The 90-Day Gut Health Programme
This programme is your specialised, intensive plan designed to address the underlying root causes of your digestive distress, restoring balance and vitality using Lifestyle Medicine principles. This specialist nutritional therapy and holistic health programmes provide a clear, evidence-based roadmap to resolve the most common and complex digestive issues, ensuring your gut supports your entire system:
IBS (Irritable Bowel Syndrome): Addressing motility, sensitivity, and pain.
Gut Inflammation & Permeability: Healing the gut lining and resolving "leaky gut."
Constipation & Diarrhoea: Restoring healthy, regular motility.
Reflux & Heartburn: Correcting imbalances in the upper digestive tract.
Food Sensitivities: Identifying and managing true triggers, often rooted in poor gut health.
What Sets This Programme Apart?
Root-Cause Resolution: We don't just manage symptoms; we use in-depth analysis (including functional testing if needed) to identify the true drivers of your digestive issues, such as, microbiome imbalances, inflammation, and compromised gut barrier function.
Holistic Wellness Therapy: This is a holistic health programme. We look at everything—stress, sleep, movement, and the foods you eat (including the best foods to promote gut health) to create a fully integrated plan.
The 5R Gut Protocol: Our approach is structured and proven. We systematically guide you through the effective 5 R Gut Protocol (Remove, Replace, Reinoculate, Repair, Rebalance) to rebuild your digestive system. We move beyond generalised gut protocols, offering tailored plans for dysbiosis, SIBO, Candida, and intestinal permeability.
Lasting Relief: The programme's holistic wellness therapy approach provides sustainable solutions, ensuring you move beyond temporary symptom management.
➡️ Ready to Discover Your Better Digestive Health?
The 90-Day Gut Health Programme offers a clear roadmap to lasting relief. It includes personalised nutritional therapy plans, lab test interpretation, and dedicated email support specific to the protocol, ensuring you have guidance when you need it most.
⭐ See What Our Clients Say (Testimonials)
Don't just take our word for it. Read how others have gained control and achieved profound recovery using our structured approach based on the 6 Pillars of Health and Nutritional Therapy.
