Meet Sarah Eglin

Specialist in Nutritional Therapy, Lifestyle Medicine, and Holistic Health

Introduction: Expertise Born from Experience

Hello, I'm Sarah Eglin, founder of Eglin Health and a Registered Nutritional Therapy and Lifestyle Medicine Practitioner (mBANT).

My journey to becoming a holistic health nutritionist is founded on over a decade of personal experience successfully navigating chronic illness and recovering my vitality. I combine rigorous scientific knowledge with real-world application, offering bespoke nutritional therapy and health programmes designed for profound, lasting wellness.

At Eglin Health, we don't just treat symptoms; we identify and address the root causes of ill-health through a structured, multi-faceted approach. This comprehensive methodology is underpinned by my own successful recovery journey. [Read Sarah's full personal story and health journey here]

My mission is to empower you with the tools and knowledge necessary to truly reclaim your health, just as I did.

Sarah Eglin Founder and Specialist Nutritional Therapist and Lifestyle Medicine Practitioner holding a berry smoothie, wearing a striped green and white top.

Sarah Eglin (DipCNM, mBANT, BEng, ACA)

Qualifications & Credentials

I bring a unique blend of scientific education, professional discipline, and specialized training to my practice:

  • Registered Nutritional Therapy Practitioner (mBANT): Fully qualified and registered practitioner.

  • Specialist Focus: Providing evidence-based guidance in complex areas of long-term health and vitality.

  • Certified KRI Kundalini Yoga Teacher: Integrating mind-body practices into recovery and stress management protocols.

  • Disciplined Professional Background: My prior career as an Associate Chartered Accountant (ACA) and a highly competitive endurance athlete ensures a disciplined, structured, and results-focused approach to your health programmes.

My unique experience led directly to the development of our methodology. Discover how I rebuilt my health using the 6 Pillars of Health.

The Eglin Health Methodology: Our 6 Pillars of Health

The foundation of every health programme we offer is the 6 Pillars of Health—a holistic framework I developed and personally implemented during my recovery. We use these core areas to transition the body from a diseased state back to robust health:

  • Basket of colourful fruit including kiwi, grapes, mango and pineapple.

    Optimal Nutrition

    Appropriate and sufficient nutrient-dense whole foods.

  • A man exercising by deadlifting a heavily weighted barbell in the gym..

    Physical Activity

    Balanced, appropriate movement levels (prioritising recovery).

  • Woman sleeping with a pillow over her face, holding a pair of glasses.

    Restoration

    Plentiful, high-quality, and restful sleep.

  • Women holding a meditation sound bowl during a meditation session.

    Stress Resilience

    Processing emotions and cultivating effective coping mechanisms.

  • Four people looking into the distance with their arms around each others back symbolising community and social support.

    Connection

    Cultivating healthful, positive relationships and social support.

  • Women with arms raised, facing the sun, looking to have a positive mindset and outlook, happy and vibrant.

    Mindset

    Teaching you how to intentionally shape your thoughts, habits, and overall health outcomes.

 Eglin Health

Experts in Nutritional Therapy and Lifestyle Medicine