90-Day Optimise Health Programme
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Stop Waiting: Your 90-Day Solution for Complex Chronic Health
If you are living with a complex, diagnosed condition like an Autoimmune Disease, Cardiovascular Disease, and Type 2 Diabetes, or struggling with a frustrating array of symptoms like persistent Chronic Fatigue and systemic inflammation, this programme is for you. This is the definitive solution to help you optimise health and wellbeing by targeting the deepest root causes.
This intensive, structured health programme moves beyond traditional symptom management. It uses a holistic health and wellness strategy to address the multi-system imbalances (immune, hormonal, metabolic) that drive long-term chronic inflammation and complex chronic illness.
Who is this Programme For?
This health programme is designed for individuals seeking significant, fundamental health changes or managing chronic conditions not covered by our Gut, Bladder, or Cancer Specialist Programmes. This includes those seeking a structured, holistic health & wellness approach for:
Autoimmune Disease (e.g., Thyroiditis, Rheumatoid Arthritis, etc.)
Chronic Persistent Fatigue or Post-Viral Syndrome / Long Covid
Hormonal Imbalances (e.g., Menopause support, PCOS)
Cardiovascular Disease or High Blood Pressure
Diabetes / Blood Sugar Dysregulation
Complex issues like Fibromyalgia, Chronic Pain, or Mental Health Conditions
Anyone seeking preventative health strategies to future-proof their health and longevity against complex chronic disease.
The Three Phases of Your 90-Day Journey
Our programme is structured across three distinct phases, ensuring a logical, systematic, and supportive path to optimise health.
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Phase 1: Investigate & Initiate
Duration: Approx. Weeks 1-4
Deep case analysis, goal setting, identification of key health targets (e.g., gut, immune, stress), and initiating comprehensive functional testing.
Includes Initial Consultation (circa 75 mins).
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Phase 2: Implement & Repair
Duration: Approx. Weeks 5-8
The core therapeutic work: implementing protocols to address root issues like chronic inflammation and hormonal or metabolic dysregulation, and balancing key body systems.
Includes First Follow-up (circa 60 mins).
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Phase 3: Optimise & Sustain
Duration: Approx. Weeks 9-12
Refining the protocol, focusing on long-term prevention of symptoms and recurrent UTIs, balancing the 6 Pillars (stress, sleep), and creating a personalised maintenance plan.
Includes Final Follow-up (circa 60 mins).
The 90-Day Journey: Programme Structure & Deliverables
This holistic wellness therapy is designed to provide maximum support and clarity on your journey to optimise health and wellbeing.
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Three 1-2-1 Consultations
Three monthly face-to-face online consultations (Initial 75-min deep dive, followed by two 60-min follow-ups). We assess your symptoms, health history, and goals to build upon your recommended plan.
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Personalised Protocol
A detailed roadmap to optimise health, outlining your aims, goals, and the recommended plan, updated after each consultation.
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Nutritional Therapy Plan
A tailored, nutrient-dense plan focusing on anti-inflammatory strategies to support sustained energy and vitality.
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Supplement Recommendations
Tailored recommendations (cost additional) where appropriate, informed by evidence-based practice.
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Recipe Resources
Recipes packed with nutrient-dense meals specifically designed to fuel your body and reduce chronic inflammation.
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Dedicated Email Support
Direct email support specific to your protocol for the full 90 days, ensuring you have expert guidance when you need it most.
Optional Clinical Testing
To assist in determining the best nutritional therapy approach, one or more optional add-on tests may be recommended (cost is additional). Testing can provide crucial data to uncover and address the contributing factors driving your symptoms.
Comprehensive Blood Chemistry: Recommended to assess foundational health markers, nutrient status, and baseline inflammatory load. Circa £150 to £250
Food Intolerance Testing: Important for establishing specific food triggers contributing to immune hyperreactivity. Costs typically range from £150 to £250, depending on whether a Vegan, Vegetarian, or Omnivore panel is required.
Organic Acids Testing (OAT): Valuable for identifying underlying metabolic issues, nutrient deficiencies, and microbial imbalances contributing to low energy. Circa £300 to £400
Comprehensive Stool Analysis: Recommended to assess gut function, which is critical for resolving systemic issues like chronic inflammation and mood imbalances. Circa £300 to £350
Please Note: Testing is not mandatory to enroll in the programme, but it may be required depending on your specific symptoms, health history, and the complexity of your case. We will discuss the need for any testing during your initial consultation.
Programme Fees
This health programme is an investment in your long-term health and freedom from debilitating chronic health conditions.
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90-Day Optimise Health Programme Fee
£325
Includes all consultations, protocols, and support for your journey.
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Supplementation
Initial costs for tailored supplementation can be around £100 per month for the first few months, reducing over time as your symptoms and general health improves.
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Optional Testing
Varies
Testing is not included in the programme fee (see above for typical costs).
Ready to Begin? Book Your Specialist Nutritional Support
You've seen the power of our Nutritional Therapy and Holistic Health framework. The quickest path to optimise health and resolving issues like chronic inflammation, immune hyperreactivity and energy slumps is by enrolling directly in a structured health programme tailored to your specific needs. Take the first step toward lasting vitality today.
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Start the Full Programme Now
Secure your place today to begin your intensive 90-day recovery journey.
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Need Questions Answered? Book a Consultation
If you have specific questions about the program's suitability or your unique needs, you can book a 30-minute focussed discovery call to discuss.
⭐ See What Our Clients Say (Testimonials)
Don't just take our word for it. Hear directly from clients who have experienced success with our 6 Pillars of Health holistic approach to Nutritional Therapy and Lifestyle Medicine.
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For inspiration, quick tips on boosting energy and resolving mood imbalances, and updates on holistic health and wellness, follow our journey on Facebook. With regular insights to help optimise health, energy-boosting tips, and the 6 Pillars of Health.
