90-Day Bladder Health Programme
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Stop Waiting: Your 90-Day Solution for Plant-Powered Health
Ready to transition to a wholefood plant-based diet but feel overwhelmed by conflicting information on protein, iron, or B12? A wholefood plant-based dietary pattern involves a shift to a diet consisting primarily of whole (unprocessed and unrefined) plant foods, while minimising the consumption of animal products.
This 90-day programme is the definitive solution to guide you through a smooth, sustainable transition while maximising health and overall optimise health and wellbeing. This intensive, structured health programme uses a holistic health and wellness approach to provide a clear roadmap that ensures you fully understand how to meet all your nutritional requirements at every stage of life.
My Personal Transition: 10 Years of Plant-Powered Health
I understand the commitment required to move away from a standard Western diet full of animal protein, dairy, and eggs. I made this exact transition over 10 years ago to aid my own recovery journey from chronic fatigue and as a cornerstone of my strategy against cancer. My experience is living proof that a wholefood plant-based diet, when implemented correctly, provides the profound nutritional foundation needed for healing, resilience, and lasting health.
Who is this Programme For?
People choose to transition to a wholefood plant-based way of life for various reasons, including personal health, planetary health, and animal justice. Our programme is designed to provide expert, evidence-based guidance for anyone seeking to transition to or optimize their plant-based nutrition approach. This includes:
Individuals who are ready to transition to a wholefood plant-based diet (vegan/vegetarian) and want a safe, structured, and sustainable roadmap.
Those currently following a plant-based diet but are concerned about potential nutrient deficiencies (like B12, Iron, or Vitamin D) or are experiencing low energy.
Anyone struggling with specific health concerns (e.g., gut health) and seeking to leverage the anti-inflammatory power of a plant-based nutrition approach.
Those who feel overwhelmed by the complexities of wholefood eating and want expert guidance to address barriers and ensure long-term success.
The Three Phases of Your 90-Day Journey
Our programme is structured across three distinct phases, ensuring a logical, systematic, and supportive path to confident plant-based nutrition.
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Phase 1: Investigate & Initiate
Duration: Approx. Weeks 1-4
Deep case analysis, defining transition goals, assessing current dietary habits, and initiating baseline nutrient testing for key markers.
Includes Initial Consultation (circa 75 mins).
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Phase 2: Implement & Transition
Duration: Approx. Weeks 5-8
The core nutritional therapy work: implementing the wholefood transition, addressing barriers, providing evidence-based answers to specific diet questions, and building confidence.
Includes First Follow-up (circa 60 mins).
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Phase 3: Optimise & Sustain
Duration: Approx. Weeks 9-12
Refining the dietary plan for long-term enjoyment and diversity, ensuring all requirements are met, balancing the 6 Pillars, and creating a personalised maintenance plan to sustainably optimise health.
Includes Final Follow-up (circa 60 mins).
The 90-Day Journey: Programme Structure & Deliverables
This holistic wellness therapy is designed to provide maximum support and clarity for your transition to a wholefood plant-based diet.
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Three 1-2-1 Consultations
Three monthly face-to-face online consultations (Initial 75-min deep dive, followed by two 60-min follow-ups).
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Personalised Protocol
A detailed roadmap outlining your transition aims, goals, and the recommended plan, updated after each consultation.
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Nutritional Therapy Plan
A tailored, wholefood plan focusing on macro mix, optimal nutrient sources, and strategies to avoid common nutrient deficiencies.
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Supplement Recommendations
Tailored recommendations (cost additional) where appropriate, informed by evidence-based practice to fill potential nutrient gaps.
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Recipe Resources
Recipes packed with delicious, nutrient-dense meals specifically designed to facilitate your smooth and sustainable transition.
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Dedicated Email Support
Direct email support specific to your protocol for the full 90 days, ensuring you have expert guidance when you need it most.
Optional Clinical Testing
To assist in ensuring the completeness and safety of your plant-based nutrition approach, one or more optional add-on tests may be recommended (cost is additional).
Nutrient Status Panel: Recommended to determine baseline levels of essential nutrients, considered to be lower in plant-based diets, such as Vitamin B12, Iron/Ferritin, Vitamin D, and Omega 3 fatty acid status. Circa £150 to £250
Comprehensive Hormone Testing: Recommended if low energy or mood imbalances suggest hormonal dysregulation alongside diet change. Circa £300 to £400
Comprehensive Stool Analysis: May be recommended to assess gut health, as digestive function is key to successfully assimilating high-fibre plant-based diets. Circa £300 to £350
Please Note: Testing is not mandatory to enroll in the programme, but it may be required depending on your specific symptoms, health history, and the complexity of your case. We will discuss the need for any testing during your initial consultation.
Programme Fees
This health programme is an investment in your long-term health and relief from chronic bladder pain.
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90-Day Plant-Based Nutrition Programme Fee
£275
Includes all consultations, protocols, and support for your journey.
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Supplementation
Initial costs for tailored supplementation vary, but can range from circa £50 to £100 per month for the first few months, reducing over time as your symptoms and general health improves.
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Optional Testing
Varies
Testing is not included in the programme fee (see above for typical costs).
Ready to Begin? Book Your Specialist Nutritional Support
You've seen the power of our Nutritional Therapy and Holistic Health framework. The quickest path to a safe, knowledgeable, and enjoyable transition to wholefood plant-based nutrition is by enrolling directly in a structured health programme tailored to your specific needs. Take the first step toward lasting vitality today..
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Start the Full Programme Now
Secure your place today to begin your transition to a more wholefood plant-based way of living.
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Need Questions Answered? Book a Consultation
If you have specific questions about the program's suitability or your unique needs, you can book a 30-minute focussed discovery call to discuss.
⭐ See What Our Clients Say (Testimonials)
Don't just take our word for it. Hear directly from clients who have used our structured approach based on the 6 Pillars of Health and Nutritional Therapy to sustainably optimise health.
📸 Connect and Learn More
For inspiration, quick tips on maximizing nutrient density and updates on holistic health and wellness, follow our journey on Facebook. Providing regualr insights into plant-based nutrition, recipes, and the 6 Pillars of Health.
