90-Day Sports Performance Programme
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Stop Waiting: Your 90-Day Solution for Health-First Performance
Are you an athlete or highly active individual looking for short-term gains but without compromising long-term health? This 90-day programme is the definitive solution for transforming your performance, focusing on enhanced recovery, sustained energy, and preventing the pitfalls of high-pressure training. We'll help you become the best, healthiest version of you.
This intensive, structured health programme is built on a holistic health and wellness approach, ensuring your training regime, recovery, and overall health are balanced for long-term athletic performance.
From Passion to Performance: Why Health is the Foundation
I love exercise—I love setting new goals, devising training plans, and the mental strength required to stay strong when the going gets tough. However, I learned the hard way that being physically fit does not necessarily equal being healthy.
My health is now of the utmost importance because maintaining it ensures I can continue doing what I love for many years to come. In the high-pressure world of sports, long-term health is often overlooked. We will work together to manage all of life's stresses—job, home, and gruelling training—to fuel your body with nutrient-dense foods, respect its need to rest, and build long-term, sustainable resilience.
Who is this Programme For?
This health programme is designed for athletes and highly active individuals seeking to optimise training and performance while protecting their long-term health. This includes:
Athletes aiming for incremental gains in performance by better understanding when and what to fuel with.
Individuals struggling with recurring illness, ongoing fatigue, or slow injury recovery who want to get back on track.
Those concerned about inadequate energy consumption (RED-S), stress fractures, or hormonal imbalances due to high training load.
Anyone seeking a structured, holistic health & wellness plan to ensure their dedication to sport does not compromise their future health.
The Three Phases of Your 90-Day Journey
Our programme is structured across three distinct phases, ensuring a logical, systematic, and supportive path to peak athletic performance. Each phase aligns with your monthly 1-2-1 consultation.
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Phase 1: Investigate & Initiate
Duration: Approx. Weeks 1-4
Deep case analysis, defining performance goals, assessing total stress load, and initiating key performance or hormone testing.
Includes Initial Consultation (circa 75 mins).
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Phase 2: Implement & Optimise
Duration: Approx. Weeks 5-8
The core sports nutrition work: implementing tailored fueling strategies (pre/post-workout), reducing inflammation for enhanced injury recovery, and balancing energy availability.
Includes First Follow-up (circa 60 mins).
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Phase 3: Refine & Sustain
Duration: Approx. Weeks 9-12
Refining protocols for competition, focusing on long-term health (via the 6 Pillars), building stress resilience, and creating a maintenance plan for sustained, healthy athletic performance.
Includes Final Follow-up (circa 60 mins).
The 90-Day Journey: Programme Structure & Deliverables
This holistic wellness therapy is designed to provide maximum support and clarity for your journey to optimal health and performance.
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Three 1-2-1 Consultations
Three monthly face-to-face online consultations. We take a deep dive into your sporting and health history, current health, and personal goals.
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Personalised Protocol
A detailed roadmap outlining your aims, goals, and the recommended performance nutrition plan, updated after each consultation.
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Nutritional Therapy Plan
A wholefood, tailored plan focusing on optimising daily diet, fueling strategies (mix/quality of macros), and micronutrient density.
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Supplement Recommendations
Tailored recommendations (cost additional) where appropriate, informed by evidence-based practice to support performance and recovery.
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Recipe Resources
Recipes packed with nutrient-dense, recovery-focused meals and snacks designed to fuel your optimise training.
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Dedicated Email Support
Direct email support specific to your protocol for the full 90 days, ensuring you have expert guidance when you need it most.
Optional Clinical Testing
To assist in determining the best sports nutrition approach, one or more optional add-on tests may be recommended (cost is additional). Testing provides crucial data to uncover factors impacting energy, recovery, and overall resilience.
Sports Performance Blood Testing: Essential for assessing key performance indicators, nutrient status (e.g., iron, B12, Vitamin D), and baseline inflammation. Circa £150 to £250
Adrenal Stress Profiling: Recommended to assess cortisol patterns and stress hormones, which are critical for managing total stress load and avoiding burnout. Circa £100 to £150
Comprehensive Hormone Testing (DUTCH): Valuable for assessing sex hormones, which are often affected by high training load and essential for bone health and injury recovery. Circa £300 to £400
Food Intolerance Testing: Recommended if persistent gut issues or slow recovery suggest underlying dietary triggers. Costs typically range from £150 to £250, depending on whether a Vegan, Vegetarian, or Omnivore panel is required.
Please Note: Testing is not mandatory to enroll in the programme, but it may be required depending on your specific symptoms, health history, and the complexity of your case. We will discuss the need for any testing during your initial consultation.
Programme Fees
This health programme is an investment in your long-term performance and sustainable health.
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90-Day Sports Performance Programme Fee
£275
Includes all consultations, protocols, and support for your journey.
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Supplementation
Initial costs for tailored supplementation varies depending on circumstances and health status. Costs can be in the region of £50 to £100 per month for the first few months, reducing over time.
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Optional Testing
Varies
Testing is not included in the programme fee (see above for typical costs).
Ready to Begin? Book Your Specialist Nutritional Support
You've seen the power of our Nutritional Therapy and Holistic Health framework. The quickest path to reclaiming your energy and achieving peak, healthy athletic performance is by enrolling directly in a structured health programme tailored to your specific needs. Take the first step toward lasting results today.
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Start the Full Programme Now
Secure your place today to begin your intensive 90-day recovery journey.
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Need Questions Answered? Book a Consultation
If you have specific questions about the program's suitability or your unique needs, you can book a 30-minute focussed discovery call to discuss.
⭐ See What Our Clients Say (Testimonials)
Don't just take our word for it. Hear directly from clients who have experienced success with our 6 Pillars of Health holistic approach to Nutritional Therapy and Lifestyle Medicine.
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For inspiration, quick tips on boosting energy and resolving mood imbalances, and updates on holistic health and wellness, follow our journey on Facebook. With regular insights to help optimise health, energy-boosting tips, and the 6 Pillars of Health.
