The biggest hurdle is cleared: after 10 years of recovery, I finally completed my comeback marathon and set my sights on Ironman Barcelona 2025. This is the proof that full recovery and sustained vitality are possible.

Want to lower your cancer risk? Discover the 9 key biological mechanisms—including immune function and muscle retention—through which exercise creates an internal environment where cancer cannot thrive.

In 2016, a cancer diagnosis changed my life. Now, my goal isn't just recovery—it's running the London Marathon in 2075. Read how a Registered Nutritional Therapist approaches the long game of longevity, health span, and proactive disease prevention.