The Great Nutrient Disparity: Protein Obsession vs. Fibre Deficiency

While the wellness world obsesses over protein, a staggering 96% of adults are living through a chronic fibre deficiency crisis. Here is what the data says about the modern "fibre gap," why aiming for a diverse, 100g ancestral target transforms whole-body resilience, and how feeding your microbiome protects your gut, bladder, and long-term healthspan.