90-Day Bladder Health Programme

Stop Waiting: Your 90-Day Solution for Chronic Bladder Pain

Tired of the constant urge, the burning, and the profound discomfort of chronic bladder pain? If you suffer from interstitial cystitis (IC), bladder pain syndrome (BPS), or recurrent UTIs, this 90-day programme is the definitive solution for achieving lasting relief and reclaiming your life.

From Patient to Practitioner: I Have Been Where You Are

For over 15 years, I suffered with Bladder Pain Syndrome. I went through the cycles of frequent urination, constant pain, and the misery of eliminating so many foods that I became thoroughly miserable. I took the medications and had the instillations, but nothing provided relief.

I discovered that to heal my bladder, I needed to heal my whole body. This programme is built on the exact, evidence-based approach I used to address the three key areas—the nervous system, the gut, and the immune system—which allowed me to fully heal and become completely free of bladder pain. It doesn't need to be this way.

Who is this Programme For?

This health programme is designed for individuals seeking significant, sustainable improvement in their bladder pain, frequency and overall well-being. This includes:

  • Individuals suffering from a diagnosis of Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS) seeking a root-cause solution.

  • Anyone experiencing chronic inflammation, burning, or recurrent UTIs who is tired of antibiotic cycles and temporary fixes.

  • Those who suspect dietary or systemic issues are triggering their cystitis pain and need expert guidance on a tailored bladder health diet.

  • Anyone who feels overwhelmed by conflicting information and wants a structured, holistic health & wellness plan to regain control and relief.

The Three Phases of Your 90-Day Journey

Our programme is structured across three distinct phases, ensuring a logical, systematic, and supportive path to reduced chronic bladder pain.

  • Phase 1: Investigate & Initiate

    Duration: Approx. Weeks 1-4

    Deep case analysis, identification of food/environmental triggers, and initiating unique functional testing (e.g., Food Intolerance Test and/or Bladder, Urine, and Gut Microbiome Analysis).

    Includes Initial Consultation (circa 75 mins).

  • Phase 2: Implement & Repair

    Duration: Approx. Weeks 5-8

    The core therapeutic work: implementing protocols to address the 3 Key Areas (Nervous System, Gut, Immune System) and targeting inflammation, hyperreactivity, and repair.

    Includes First Follow-up (circa 60 mins).

  • Phase 3: Optimise & Sustain

    Duration: Approx. Weeks 9-12

    Refining the protocol, focusing on long-term prevention of symptoms and recurrent UTIs, balancing the 6 Pillars (stress, sleep), and creating a personalised maintenance plan.

    Includes Final Follow-up (circa 60 mins).

The 90-Day Journey: Programme Structure & Deliverables

This holistic wellness therapy is designed to provide maximum support and clarity, ensuring you have a clear roadmap to better gut health.

  • Two women in a professional environment having a consultation. One of the wormen is taking notes, while the other woman talks.

    Three 1-2-1 Consultations

    Three monthly face-to-face online consultations (Initial 75-min deep dive, followed by two 60-min follow-ups). We assess your symptoms, health history, and goals to build upon your recommended plan.

  • A bowl of brightly coloured, highly nutritious, whole plant foods. Bladder friendly and hightly nourishing for a healthy gut and bladder microbiome.

    Personalised Protocol

    A detailed roadmap to reduced bladder pain syndrome symptoms, outlining your aims, goals, and the recommended plan.

  • A basket of colourful of bladder friendly, anti-inflammatory fruits including kiwi, grapes, mango and pineapple.

    Nutritional Therapy Plan

    A tailored, anti-inflammatory plan focusing on a bladder health diet to minimize irritants and promote tissue repair.

  • Medicinal mushroom herbal supplements in capsules, being poured from a whilte supplement bottle onto a white surface.

    Supplement Recommendations

    Tailored recommendations (cost additional) where appropriate, informed by evidence-based practice to support the 3 Key Areas (Nervous System, Gut, Immune System).

  • Gut and bladder friendly, microbiome nourishing mixed berry smoothie, topped with fresh blueberries and strawberries.

    Recipe Resources

    Recipes packed with soothing, nutrient-dense meals specifically designed to support the inflamed and/or hypersensitive bladder.

  • A group of people all placing one hand on top of the others in the group. Symbolising support and connection.

    Dedicated Email Support

    Direct email support specific to your protocol for the full 90 days, ensuring you have expert guidance when you need it most.

Optional Clinical Testing

To assist in determining the best nutritional therapy approach, one or more optional add-on tests may be recommended (cost is additional). Testing can provide crucial data to uncover and address underlying factors contributing to your symptoms.

  • Food Intolerance Testing: Often very important for establishing specific food triggers contributing to cystitis pain, increased frequency, and hypersensitivity. Costs typically range from £150 to £250, depending on whether a Vegan, Vegetarian, or Omnivore panel is required.

  • Bladder/Urine Microbiome Analysis: May be recommended to ascertain a complete picture of the bladder's microbial health and function. Cost circa £250

  • Vaginal Microbiome Analysis: May be recommended to ascertain a complete picture of pelvic microbial health and influence on the bladder. Cost circa £250

  • Comprehensive Stool Analysis: May be recommended to assess the critical gut-bladder connection and systemic inflammation. Cost circa £300 to £350

Please Note: Testing is not mandatory to enroll in the programme, but it may be required depending on your specific symptoms, health history, and the complexity of your case. We will discuss the need for any testing during your initial consultation.

Programme Fees

This health programme is an investment in your long-term health and relief from chronic bladder pain.

  • 90-Day Bladder Health Programme Fee

    £275

    Includes all consultations, protocols, and support for your journey.

  • Supplementation

    Initial costs for tailored supplementation can be around £100 per month for the first few months, reducing over time as your symptoms and general health improves.

  • Optional Testing

    Varies

    Testing is not included in the programme fee (see above for typical costs).

Ready to Begin? Book Your Specialist Nutritional Support

You've seen the power of our Nutritional Therapy and Holistic Health framework, and you know that I understand your journey. The quickest path to reclaiming your comfort and freedom from chronic bladder pain is by enrolling directly in a structured health programme tailored to your specific needs. Take the first step toward lasting results today.

⭐ See What Our Clients Say (Testimonials)

Don't just take our word for it. Read how others have gained control and achieved profound recovery using our structured approach based on the 6 Pillars of Health and Nutritional Therapy.

Read Client Testimonials

📸 Connect and Learn More

For inspiration, quick tips on managing and preventing bladder hypersensitiviy, chronic bladder pain, and recurrent UTIs, and updates on holistic health and wellness for bladder health, follow our journey:

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90-Day Bladder Health Programme