90-Day Bladder Health Programme
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Your 90-Day Solution for Chronic Bladder Pain
Bladder Pain Syndrome (BPS), recurrent UTIs, and the persistent discomfort of Interstitial Cystitis (IC) can feel like they’ve taken over your daily life. If you are navigating the constant challenge associated with a painful, irritated bladder, our 90-Day Bespoke Programme offers a structured, evidence-based path toward relief. By moving beyond temporary symptom management, we work together to identify your unique triggers and restore the integrity of the bladder environment, helping you reclaim your vitality and comfort.
From Patient to Practitioner: I Have Been Where You Are
For over 15 years, I suffered with Bladder Pain Syndrome. I went through the cycles of frequent urination, constant pain, and the misery of eliminating so many foods that I became thoroughly miserable. I took the medications and had the instillations, but nothing provided relief.
I discovered that to heal my bladder, I needed to heal my whole body. This programme is built on the exact, evidence-based approach I used to address imbalances across the 4 Key Systems—Digestive, Endocrine, Immune, and Nervous Systems—which allowed me to fully heal and become completely free of bladder pain. It doesn't need to be this way.
Who is this Programme For?
This health programme is designed for individuals seeking significant, sustainable improvement in their bladder pain, frequency and overall well-being. This includes:
Individuals suffering from a diagnosis of Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS) seeking a root-cause solution.
Anyone experiencing chronic inflammation, burning, or recurrent UTIs who is tired of antibiotic cycles and temporary fixes.
Those who suspect dietary or systemic issues are triggering their cystitis pain and need expert guidance on a tailored bladder health diet.
Anyone who feels overwhelmed by conflicting information and wants a structured, holistic health & wellness plan to regain control and relief.
The Three Phases of Your 90-Day Journey
Our programme is structured across three distinct phases, ensuring a logical, systematic, and supportive path to recovery. Within this journey, we apply the clinical Urological 5R Protocol—a specialised framework designed to Remove irritants, Replace essential support, Reinoculate the urobiome, Repair the bladder lining, and Rebalance the nervous system. This ensures that every step we take is targeted toward reducing chronic pain and restoring long-term bladder health.
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Phase 1: Investigate & Relief
(Weeks 1-4)
Focus: Identifying triggers, calming immediate inflammation, and supporting the internal environment.
Includes Initial Consultation (circa 75 mins).
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Phase 2: Implement & Repair
(Weeks 5-8)
Focus: Implementing protocols to address imbalances across the 4 Key Systems, targeting inflammation, hyperreactivity, and repair.
Includes First Follow-up (circa 60 mins).
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Phase 3: Optimise & Sustain
(Weeks 9-12)
Focus: Strengthening the bladder-brain axis and nervous system regulation to ensure lasting freedom from symptoms by utilising the 6 Pillars of Health to create a personalised maintenance plan.
Includes Final Follow-up (circa 60 mins).
The 90-Day Journey: Programme Structure & Deliverables
This holistic wellness therapy is designed to provide maximum support and clarity for your journey to long-term bladder comfort.
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Three 1-2-1 Consultations
Three monthly face-to-face online consultations (Initial 75-min deep dive, followed by two 60-min follow-ups). We assess your symptoms, health history, and goals to build upon your recommended plan.
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Personalised Protocol
A detailed roadmap to reduced bladder pain syndrome symptoms, outlining your aims, goals, and the recommended plan.
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Nutritional Therapy Plan
A tailored, anti-inflammatory plan focusing on a bladder health diet to minimize irritants and promote tissue repair.
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Supplement Recommendations
Tailored recommendations (cost additional) where appropriate, informed by evidence-based practice to support the 4 Key Systems (Digestive, Endocrine, Immune & Nervous Systems).
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Recipe Resources
Recipes packed with soothing, nutrient-dense meals specifically designed to support the inflamed and/or hypersensitive bladder.
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Dedicated Email Support
Direct email support specific to your protocol for the full 90 days, ensuring you have expert guidance when you need it most.
Optional Clinical Testing
To assist in determining the best nutritional therapy approach, one or more optional add-on tests may be recommended (cost is additional). Testing can provide crucial data to uncover and address underlying factors contributing to your symptoms.
Food Intolerance Testing: Often very important for establishing specific food triggers contributing to cystitis pain, increased frequency, and hypersensitivity. Costs typically range from £150 to £250, depending on whether a Vegan, Vegetarian, or Omnivore panel is required.
Bladder and Urinary Microbiome Analysis: May be recommended to ascertain a complete picture of the bladder's microbial health and function. Cost circa £250
Vaginal Microbiome Analysis: May be recommended to ascertain a complete picture of pelvic microbial health and influence on the bladder. Cost circa £250
Comprehensive Stool Analysis: May be recommended to assess the critical gut-bladder connection and systemic inflammation. Cost circa £300 to £350
Please Note: Testing is not mandatory to enroll in the programme, but it may be required depending on your specific symptoms, health history, and the complexity of your case. We will discuss the need for any testing during your initial consultation.
Programme Fees
This health programme is an investment in your long-term health and relief from chronic bladder pain.
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90-Day Bladder Health Programme Fee
£350
Includes all consultations, protocols, and support for your journey.
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Supplementation
Initial costs for tailored supplementation can typically be around £100 per month for the first few months, reducing over time as your symptoms and general health improves.
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Optional Testing
Varies
Testing is not included in the programme fee (see above for typical costs).
Supplement Quality and Discount
You will receive a significant discount of 10% to 25% off RRP on all supplements recommended within your program. We only recommend very high-quality supplements that we would take ourselves, prioritizing therapeutic products that are free from artificial ingredients and unnecessary fillers. This ensures you receive the highest standard of nutritional support possible.
Ready to Begin? Book Your Specialist Nutritional Support
You've seen the power of our Nutritional Therapy and Holistic Health framework, and you know that I understand your journey. The quickest path to reclaiming your comfort and freedom from chronic bladder pain is by enrolling directly in a structured health programme tailored to your specific needs. Take the first step toward lasting results today.
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Start the Full Programme Now
Secure your place today to begin your intensive 90-day recovery journey.
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Need Questions Answered? Book a Consultation
If you have specific questions about the program's suitability or your unique needs, you can book a 30-minute focussed triage call to discuss.
Life-Changing Results. Client Stories.
Don't just take our word for it. Read how others have gained control and achieved profound recovery using our structured Nutritional Therapy and Lifestyle Medicine approach based on the Eglin Methodology.
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Ruth T.
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“Sarah helped put me on the right path when dealing with bladder inflammation and pain out of the blue. Sarah’s holistic protocol focused on body and mind and helped me in all areas. I now feel equipped to carry on my journey with knowledge and hope. Thank you.”
January 2025
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Frazer C.
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I went to see Sarah as I was suffering from chronic pain. Sarah listened to my problems and put in place a plan for me to follow… You have to be willing to put in the effort, but I followed the plan and was seeing improvements in my pain within a month. I am relatively pain free now having made some significant lifestyle changes…I did 3 sessions with Sarah and am very pleased with the outcome. I would highly recommend her. Thank you Sarah :)"
March 2024
📸 Connect and Learn More
For inspiration, quick tips on managing and preventing bladder hypersensitiviy, chronic bladder pain, and recurrent UTIs, and updates on holistic health and wellness for bladder health, follow our journey:
