90-Day Cancer Support Programme:

Recover. Rebuild. Reduce Risk of Recurrence.

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The Recover, Rebuild, and Reduce Risk of Recurrence Programme:

A 90-Day Framework for Long-Term Resilience

Finishing active cancer treatment is a major milestone, but it often marks the beginning of a new chapter filled with unique challenges. Whether you are dealing with lingering fatigue, "chemo-brain," nerve damage, or gut health issues, the question remains:

"How do I rebuild, and how do I reduce the risk of this returning?"

This programme is designed to bridge the gap between cancer treatment and long-term vitality.   By integrating nutritional therapy, lifestyle medicine and holistic wellness techniques, we work together to create an internal environment that supports lasting wellness and strengthens your body’s natural defences.

Who is this Programme For?

This programme is for individuals who have completed active medical treatment and are ready to be proactive about their long-term health. It is ideal for those seeking:

  • System Restoration: To regain energy, resolve "chemo-brain" or nerve damage, and rebuild a resilient immune system after the toll of treatment.

  • Evidence-Based Risk Reduction: To systematically reduce your risk of cancer recurrence through targeted nutrition and lifestyle modifications.

  • A New Roadmap: For those who want expert guidance on the best anti cancer foods to restore their health and vitality.

  • A Foundation for Remission: For those wishing to adopt evidence-based lifestyle changes that align with the principles of Radical Remission.

Our Clinical Focus Areas

We use the 90-day framework to address six key clinical priorities to support you during your treatment:

  • Targeted Risk Reduction Strategies

    Implementing personalised strategies focused on reducing your risk of recurrence through environment and lifestyle modifications.

  • The Power of Wholefoods

    Focusing on the inclusion of powerful anti-cancer foods and micronutrients inherent in a nutrient-dense, wholefood, plant-centric approach.

  • Immune System Surveillance

    Moving beyond simple "support" to actively strengthening your body’s first line of defence through targeted nutrition.

  • Managing Chronic Inflammation

    Addressing the metabolic drivers of disease to create an internal environment that supports healing.

  • Weight Management & Metabolic Balance

    Optimising body composition and blood sugar management—two of the most influential factors in long-term prevention.

  • Restoring Gut Health

    Rebuilding the microbiome, which is central to both immunity and mood.

The Three Phases of Your 90-Day Journey

Recovery is more than just a dietary shift; it is a total recalibration of your internal and external environment. Our programme is structured across three distinct phases, providing a safe, systematic, and supportive path through your unique recovery journey. This process is organised around The Eglin Methodology—a systems-based approach that looks beyond symptoms to build lasting resilience.

  • Phase 1: Deep Dive & Foundation

    Duration: Approx. Weeks 1-4

    We begin with a Deep Dive Review of your medical history and current status. Using the Eglin investigative framework, we conduct a functional analysis of your 4 Key Systems to identify post-treatment imbalances. You will receive your initial Clinical Protocol during this phase to begin addressing baseline metabolic markers (Vitamin D, HbA1c, CRP) and reducing your environmental "toxic load.".

    Includes Initial Consultation (circa 75 mins).

  • Phase 2: Implementation & Refinement

    Duration: Approx. Weeks 5-8

    As your body begins to respond, we expand and refine your personalised "Anti-Cancer" nutrition and lifestyle protocol.

    This phase focuses on deepening the work across the 6 Pillars of Health—optimising sleep and recovery cycles while integrating evidence-based changes that align with the principles of Radical Remission.

    Includes First Follow-up (circa 60 mins).

  • Phase 3: Integration & Future Proofing

    Duration: Approx. Weeks 9-12

    We solidify your gains into a long-term strategy for resilience. You will receive your bespoke Health Roadmap, which serves as your personal manual for navigating life after treatment.

    This guide is designed to ensure your progress continues to evolve long after our sessions end; it provides the framework to not only sustain your results but to continually build upon them, empowering you to proactively enhance your long-term vitality and health outcomes with confidence.

    Includes Final Follow-up (circa 60mins).

The 90-Day Journey: Programme Structure & Deliverables

This specialised holistic health and wellness support includes the dedicated resources necessary for navigating this complex time.

  • Two women in a professional environment having a consultation. One of the wormen is taking notes, while the other woman talks.

    Three 1-2-1 Consultations

    Three monthly face-to-face online consultations (Initial 75-min deep dive; two 60-min follow-ups)

    These sessions are strategically scheduled between 4 to 6 weeks apart, depending on your individual needs and complexity, ensuring optimal support throughout your 90-day journey.

  • A bowl of brightly coloured, highly nutritious, anti-cancer, whole plant foods.

    Personalised 90-Day Action Plan

    A detailed roadmap structured around the 6 Pillars of Health and incorporating the 10 Radical Remission Healing Factors. This plan outlines your aims, goals, and the full recommended protocols.

  • A basket of colourful of anti-inflammatory, anti-cancer fruits including kiwi, grapes, mango and pineapple.

    Nutritional & Lifestyle Guidance

    Specific advice on what to eat, when to eat it, how to prepare nutrient-dense meals, physical activity, and environmental factors, integrating the holistic health and wellness principles.

  • Complementary Post Cancer Treatment Therapy - lady receiving a relaxing, stress reducing massage in a candlelit room.

    Integrative Therapy Guidance

    Evidence-based guidance on complementary approaches to enhance your recovery, rebuild, and reduce the risk of recurrence. We provide details of integrative therapies and lifestyle modifications designed to create an internal environment that supports long-term healing and vitality.

  • Anti cancer medicinal mushroom herbal supplements in capsules, being poured from a whilte supplement bottle onto a white surface.

    Supplement Recommendations

    Bespoke supplement protocols designed to accelerate recovery. We focus on addressing post-treatment deficiencies and facilitating systemic repair, utilising targeted compounds that support your long-term health and risk-reduction strategy.

  • A nourishing anti cancer mixed berry smoothie, topped with fresh blueberries and strawberries.

    Recipe and Resources

    Curated resources focused on palatable, nutrient-dense, and anti-cancer foods to support your recovery. These guides provide the foundations for a pro-active dietary strategy, helping to rebuild systemic strength and create an internal environment that reduces the risk of recurrence.

  • A group of people all placing one hand on top of the others in the group. Symbolising support and connection.

    Dedicated Email Support

    Access to email support for any questions specific to your protocol and action plan between scheduled consultations.

  • Female throwing arms behind back, facing the sun, wearing a white dress and appearing ecstatic. A symbol of health at vitality.

    Long-Term Resilience Strategy

    Clear, actionable guidance on applying core methodology principles to sustain your holistic health. This strategy provides the tools to maintain systemic resilience and proactively reduce the risk of recurrence long after the programme ends.

Optional Clinical Testing

Data-driven insights allow us to refine your protocol accordingly. While we use data to guide our strategy, testing is always optional; we can still make significant progress using your known health history and clinical symptoms.

  • Comprehensive Baseline Blood Work: To establish your post-treatment status, we recommend an assessment of markers such as Vitamin D, HbA1c (blood sugar), and CRP (inflammation), alongside other metabolic indicators. This goes beyond standard hospital monitoring. These can often be requested through your GP or oncology team with my guidance to avoid private costs.

  • Optional Functional Testing: Depending on any lingering post-treatment side effects, we may suggest targeted private testing—such as Microbiome Analysis or Advanced Nutrient Screening. These are only recommended if the data will significantly personalise your strategy or help resolve specific symptoms.

  • Fees: Costs for private functional tests are separate from the programme fee and are paid directly to the lab or invoiced prior to ordering.

Supplementation Costs and Budgeting

Safety is our primary concern. We provide expert guidance on high-quality, professional-grade supplements and medicinal mushrooms.

  • Interaction Review: Every supplement is cross-checked against your specific oncology drugs.

  • Exclusive Access: Clients receive 10%–25% discounts on professional-grade supplements through our curated suppliers.

  • Supplementation Costs: These costs are separate from the programme fee.

  • Budgeting: We help you prioritise the most impactful "evidence-based" options to suit your budget.

Programme Fees

  • 90-Day Cancer Support Programme - Recover, Rebuild, Reduce Risk

    £425

    This specialised health programme is an investment in your long-term vitality and resilience. It represents a commitment to reclaiming your health after medical treatment—focusing on restoring systemic balance, rebuilding physical and emotional strength, and proactively reducing the risk of recurrence. By providing you with a dedicated clinical partner, we help you transition from patient to advocate, navigating the complexities of post-treatment life with clarity, confidence, and a clear roadmap for the future.

Ready to Rebuild and Secure Your Long-Term Health?

Taking proactive control of your health is the most empowering step you can take after cancer treatment. The 90-Day Recover, Rebuild, and Reduce Risk Programme offers a structured, expert-led path to help you restore systemic balance and strengthen your body’s defenses. This is your opportunity to move beyond recovery and establish a foundation for lifelong resilience and health ownership.

📸 Connect and Learn More

For ongoing insights, information on implementing a cancer recovery diet, diet and cancer prevention, and supportive holistic health tips, connect with our community.  With regular insights into nutritional support for cancer, managing treatment side effects, and building long-term resilience.

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⭐ Success Stories and Social Proof

Don't just take our word for it. Read how others have transitioned from treatment to vitality by utilising our evidence-based Eglin Methodology framework with confidence and a renewed sense of wellbeing.

Read Client Testimonials

The 90-Day Comprehensive Cancer Support Programme

Recover. Rebuild. Reduce Risk of Recurrence.