The 90-Day Gut Health Programme

Your Roadmap to Digestive Comfort

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A Dedicated Path to Feeling Like Yourself Again

If your daily life has become defined by the discomfort and unpredictability of chronic gut issues, you know that "just managing" is no longer enough. This 90-day programme is a structured, clinical partnership designed to help you move beyond temporary fixes toward lasting relief and digestive harmony.

By combining the 5R Gut Protocol with a compassionate, whole-person approach, we don’t just look at your symptoms; we work together to understand the underlying drivers of your bloating, discomfort, and microbiome imbalances. This is about more than just digestion—it’s about reclaiming your freedom and your vitality.

Is This Programme Right for You?

This programme is designed for those seeking significant, sustainable improvement in their gut health and overall well-being, and are looking for a steady hand to guide them. It is particularly supportive for:

  • Those seeking clarity: If you’ve felt overwhelmed by conflicting advice and want a clear, evidence-based roadmap tailored to your unique biology.

  • Those tired of restriction: If you have tried restrictive diets without success and are ready to address the root of the issue—such as Microbiome Dysbiosis, Increased Intestinal Permeability or SIBO—rather than just removing more foods.

  • Those feeling the systemic impact: If your gut issues are beginning to affect your mood, energy, or sleep, and you recognise the need for a truly holistic health and wellness plan.

  • Those ready for resolution: If you are navigating persistent discomfort or irregularity and want to systematically rebuild your digestive resilience from the ground up.

The Three Phases of Your 90-Day Journey

Our programme is structured across three distinct phases, ensuring a logical, systematic, and supportive path to better digestive health. Each phase aligns with your monthly 1-2-1 clinical consultation.

  • Phase 1: Discovery & Initial Ease

    Weeks 1-4 | Establishing the Foundation

    Our first step is to listen to what your body is telling us. Through a deep case analysis and functional testing, where appropriate, we identify your specific triggers. We begin the 'Remove' and 'Replace' stages of the 5R Protocol, while simultaneously focusing on calming the nervous system to provide early relief and an increased sense of calm within your body.

    Includes: Initial Consultation (60 mins).

  • Phase 2: Restoration & Repair

    Weeks 5-8 | Rebuilding the Ecosystem

    Guided by your test results, we move into the 'Reinoculate' and 'Repair' stages to restore microbial diversity and mend the gut lining.

    By balancing your 4 Key Systems(Digestive, Immune, Endocrine, Nervous), we create the quiet, supportive environment necessary for deep healing to take hold.

    Includes: First Follow-up (45 mins).

  • Phase 3: Optimise & Sustain

    Weeks 9-12 | Sustaining Your Progress

    In our final stage, we focus on 'Rebalancing.' We integrate the 6 Pillars of Health to ensure your results are sustainable for the long term. Together, we create a personalised "maintenance map" that builds lasting digestive resilience and supports your overall health and wellbeing well beyond the 90 days.

    Includes: Final Follow-up (circa 45 mins).

Your Support System: Programme Structure & Deliverables

This partnership is designed to provide complete clarity and clinical oversight, ensuring you have a clear, sustainable roadmap back to digestive ease and comfort.

  • Two women in a professional environment having a consultation. One of the wormen is taking notes, while the other woman talks.

    Three 1-2-1 Clinical Consultations

    We begin with a 60-minute deep dive followed by two 45-minute monthly follow-ups. These sessions allow us to refine your plan as your body responds and heals.

  • A bowl of brightly coloured, highly nutritious, whole plant foods. Gut friendly and hightly nourishing for a healthy gut microbiome.

    Your Bespoke Protocol

    A detailed, evolving roadmap outlining your health aims and the clinical steps we are taking together, updated after every session.

  • A basket of colourful of gut friendly, anti-inflammatory fruits including kiwi, grapes, mango and pineapple.

    The 'Pro-Food' Nutrition Plan

    A tailored, nutrient-dense plan based on the 5R Gut Protocol. We focus on nourishing your system with the best foods to promote gut diversity and soothe inflammation.

  • Medicinal mushroom herbal supplements in capsules, being poured from a whilte supplement bottle onto a white surface.

    Strategic Supplementation

    A bespoke protocol specifying targeted compounds to address deficiencies and facilitate repair, fully cross-checked for safety with any ongoing maintenance medications.

  • Gut friend, microbiome nourishing mixed berry smoothie, topped with fresh blueberries and strawberries.

    Recipes & Resources

    Access to curated recipe packs and resources designed to make your journey to better digestive health both simple and delicious.

  • A group of people all placing one hand on top of the others in the group. Symbolising support and connection.

    Dedicated Clinical Email Support

    You aren't on this journey alone. You have direct email access for any questions regarding your specific protocols. This ensures you have the guidance and encouragement needed to implement your plan with total confidence.

Precision through Functional Testing

To build a truly personalised map for your recovery, we may recommend functional testing. These clinical insights allow us to move beyond general advice and target the specific metabolic, hormonal, or inflammatory drivers of your symptoms.

We only suggest testing that is clinically relevant to your unique case, such as:

  • Comprehensive Stool Analysis (GI-MAP): To understand your microbiome diversity and overall gut function.

  • SIBO Breath Testing: To identify bacterial overgrowth in the small intestine.

  • Food Sensitivity & Histamine Panels: To establish specific immune triggers.

Our Collaborative Approach to Testing: Testing is a collaborative choice, not a requirement. We will discuss whether these insights are necessary for your specific goals during your Initial Consultation. Please note that laboratory fees are separate from the programme investment.

Supplement Safety & Clinical Rigour

Our approach to supplementation is rooted in safety and clinical necessity. We prioritise a "food-first" philosophy, using supplements only to bridge specific therapeutic gaps.

  • Rigorous Safety Checks: Every recommendation is meticulously cross-checked against your current medications to ensure total safety.

  • Professional Quality: You will receive 10%–25% discounts on professional-grade, high-purity supplements through our specialist suppliers.

  • Budget-Prioritised Guidance: We help you identify the "must-have" nutrients that offer the most impact for your investment.

Your Investment in Your Vitality

This programme is an investment in your long-term health and your freedom from the burden of chronic digestive discomfort. By enrolling in this structured roadmap, you are choosing the most direct path to reclaiming your confidence and your quality of life.

Unsure of your next step? If you have a complex medical history or are navigating a recent diagnosis, we invite you to book a 30-minute Triage Call. This is a focused space to ensure this programme aligns perfectly with your needs before you commit.

Real Stories: The Journey Toward Lasting Relief

Choosing to commit to a 90-day journey is a significant act of self-care and a step toward a different way of living. We believe the most powerful way to understand this process is through the experiences of those who have walked this path before you. These stories belong to individuals who once felt limited by their symptoms but, through the Eglin Methodology, found the support needed to quiet the noise of chronic discomfort and rediscover the confidence of a life lived with ease.

  • Mark B.

    ⭐⭐⭐⭐⭐

    “After struggling with foods for a number of years I was recommended to Sarah and was glad that I was. Tests were carried out and showed all the problem areas. Sarah formulated a way forward and a plan was formed which worked. The service was so easy and stress free and would recommend to anybody struggling with food.”

    January 2026

  • Maria W.

    ⭐⭐⭐⭐⭐

    “I’d like to thank Sarah for all her support that she’s given me on my journey to recovery… The smoothies, food and vitamins that Sarah carefully planned in my diet has eased my gut health and eased my arthritis alongside giving me a new lease of life. I highly recommend Sarah, she looks into your whole lifestyle to support your journey and puts your mind at ease throughout by giving you achievable targets. Thank you Sarah"

    March 2024

Read Other Inspiring Stories Here

Join the Conversation

For regular insights into nurturing your digestive health and practical ways to integrate the 6 Pillars of Health into your daily rhythm, we invite you to follow our journey on Facebook. It is a space where we share evidence-based tips, gentle encouragement, and the latest in holistic wellness to support you long after your 90-day programme.

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The 90-Day Gut Health Programme

Your Roadmap to Digestive Comfort