Your Roadmap to Better Gut Health: The 90-Day Programme
Stop Waiting: Your 90-Day Solution for Better Gut Health
Tired of the pain, discomfort, and the unpredictable bowel movements that define chronic gut issues? This 90-day programme is the definitive solution for achieving better digestive health and lasting relief from symptoms like bloating, gas, and painful bowel movement.
This intensive, structured health programme uses a holistic health and wellness approach to systematically address the root causes of diarrhoea, constipation, bloating, and gut microbiome dysbiosis.
Who is this Programme For?
This health programme is designed for individuals seeking significant, sustainable improvement in their better gut health and overall well-being. This includes:
Individuals suffering from chronic, disruptive symptoms such as persistent diarrhoea, bloating, or painful bowel movement.
Anyone experiencing unpredictable bowel movements who is tired of restrictive diets and wants a science-based, lasting solution.
Those who suspect a root issue like gut microbiome dysbiosis and need expert guidance using clinical testing and the 5 R Protocol.
Anyone who feels overwhelmed by conflicting digestive advice and wants a structured, holistic health & wellness plan to achieve better digestive health.
The Three Phases of Your 90-Day Journey
Our programme is structured across three distinct phases, ensuring a logical, systematic, and supportive path to better gut health. Each phase aligns with your monthly 1-2-1 consultation.
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Phase 1: Investigate & Initiate
Duration: Approx. Weeks 1-4
Deep case analysis, goal setting, initial diet adjustments, and initiating any optional functional testing (e.g., Food Intolerance Test and/or Comprehensive Stool Analysis).
Includes Initial Consultation (circa 75 mins).
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Phase 2: Implement & Repair
Duration: Approx. Weeks 5-8
The core therapeutic work, implementing the 5 R Gut Protocol stages (Remove, Repair, Reinforce) and managing the healing process based on your individual response.
Includes First Follow-up (circa 60 mins).
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Phase 3: Optimise & Sustain
Duration: Approx. Weeks 9-12
Refining the protocol, focusing on long-term sustainability, balancing the 6 Pillars (stress, sleep), and building a personalised maintenance plan.
Includes Final Follow-up (circa 60 mins).
The 90-Day Journey: Programme Structure & Deliverables
This holistic wellness therapy is designed to provide maximum support and clarity, ensuring you have a clear roadmap to better gut health.
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Three 1-2-1 Consultations
Three monthly face-to-face online consultations (Initial 75-min deep dive, followed by two 60-min follow-ups). We assess your symptoms, health history, and goals to build upon your recommended plan.
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Personalised Protocol
A detailed roadmap to better gut health and freedom from discomfort, outlining your aims, goals, and the recommended plan, updated after each consultation.
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Nutritional Therapy Plan
A tailored, pro-food plan based on the 5 R Gut Protocol, focusing on the best foods to promote gut health, designed to be nutrient-dense and appropriate for your specific symptoms.
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Supplement Recommendations
Tailored recommendations (cost additional) where appropriate, informed by evidence-based practice to support the therapeutic process.
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Recipe Resources
Recipe resources packed with delicious, nutrient-dense snacks and meals specifically designed to aid you on your road to better digestive health.
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Dedicated Email Support
Direct email support specific to your protocol for the full 90 days, ensuring you have expert guidance when you need it most.
Optional Clinical Testing
To assist in determining the best nutritional therapy approach, one or more optional add-on tests may be recommended (cost is additional). Testing provides crucial data to uncover and address underlying factors contributing to your symptoms.
Food Intolerance Testing: These tests are often very important for establishing specific food triggers. Costs typically range from £150 to £250, depending on whether a Vegan, Vegetarian, or Omnivore panel is required.
Comprehensive Stool Analysis (CSA): This test is highly recommended as it gives a complete picture of your gut microbiome dysbiosis and overall health and function. CSA costs circa £300 to £350, but it is an optional expense and not mandatory for the programme.
Programme Fees
This health programme is an investment in your long-term health and freedom from chronic digestive discomfort.
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90-Day Gut Health Programme Fee
£275
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Supplementation
Initial costs for tailored supplementation can be around £100 per month for the first few months, reducing over time as your gut and general health improves.
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Optional Testing
Varies
Testing is not included in the programme fee (see above for typical costs).
Ready to Begin? Book Your Specialist Nutritional Support
You've seen the power of our Nutritional Therapy and Holistic Health framework. The quickest path to achieving better gut health and lasting freedom from unpredictable bowel movements is by enrolling directly in a structured health programme tailored to your specific digestive needs. Take the first step toward better digestive health and confidence today.
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Option 1: Start the Full Programme Now
Secure your place today to begin your intensive 90-day recovery journey.
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Option 2: Need Questions Answered? Book a Consultation
If you have specific questions about the program's suitability or your unique needs, you can book a 30-minute focussed discovery call to discuss.
⭐ See What Our Clients Say (Testimonials)
Don't just take our word for it. Read how others have gained control and achieved profound recovery using our structured approach based on the 6 Pillars of Health and Nutritional Therapy.
📸 Connect and Learn More
For inspiration, quick tips on managing and preventing unpredictable bowel movements, and updates on holistic health and wellness for better digestive health, follow our journey. For regular insights into better gut health, recipes, and the 6 Pillars of Health.
