Your Roadmap to Better Gut Health: The 90-Day Programme
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90-Day Solution for Better Gut Health
Tired of the pain, discomfort, and the unpredictable bowel movements that define chronic gut issues? This 90-day programme is the definitive solution for achieving better digestive health and lasting relief from symptoms like bloating, gas, and painful bowel movement.
This intensive, structured health programme uses a holistic health and wellness approach to systematically address the root causes of diarrhoea, constipation, bloating, and gut microbiome dysbiosis.
Who is this Programme For?
This health programme is designed for individuals seeking significant, sustainable improvement in their gut health and overall well-being. This includes:
Individuals suffering from chronic, disruptive symptoms such as persistent diarrhoea, bloating, or painful bowel movement.
Anyone experiencing unpredictable bowel movements who is tired of restrictive diets and wants a science-based, lasting solution.
Those who suspect a root issue like gut microbiome dysbiosis and need expert guidance using clinical testing and the 5R Protocol.
Anyone who feels overwhelmed by conflicting digestive advice and wants a structured, holistic health & wellness plan to achieve better digestive health.
The Three Phases of Your 90-Day Journey
Our programme is structured across three distinct phases, ensuring a logical, systematic, and supportive path to better gut health. Each phase aligns with your monthly 1-2-1 consultation.
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Phase 1: Discovery & Relief
(~Weeks 1-4)
Our focus: Understanding your triggers and initiating the 'Remove' and 'Replace' stages of the 5R Protocol.
We begin with a deep case analysis and functional testing to identify the root of your symptoms, immediately starting the process of rebalancing your nervous system to provide early relief and a sense of calm.
Includes Initial Consultation (circa 75 mins).
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Phase 2: Restoration & Repair
(~Weeks 5-8)
Our focus: Implementing the 'Reinoculate' and 'Repair' stages across your 4 Key Systems.
Using your test results, we refine your bespoke protocol to restore your gut microbiome and mend the intestinal lining, ensuring your immune and endocrine systems are supported throughout the healing process.
Includes First Follow-up (circa 60 mins).
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Phase 3: Optimise & Sustain
(~Weeks 9-12)
Our focus: Continued 'Rebalancing' and integration of the 6 Pillars of Health.
In this final phase, we hone your protocol to ensure long-term sustainability, creating a personalised maintenance plan that builds digestive resilience and supports your overall health and wellbeing.
Includes Final Follow-up (circa 60 mins).
The 90-Day Journey: Programme Structure & Deliverables
This holistic wellness therapy is designed to provide maximum support and clarity, ensuring you have a clear roadmap to better gut health.
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Three 1-2-1 Consultations
Three monthly face-to-face online consultations (Initial 75-min deep dive, followed by two 60-min follow-ups). We assess your symptoms, health history, and goals to build upon your recommended plan.
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Personalised Protocol
A detailed roadmap to better gut health and freedom from discomfort, outlining your aims, goals, and the recommended plan, updated after each consultation.
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Nutritional Therapy Plan
A tailored, pro-food plan based on the 5R Gut Protocol, focusing on the best foods to promote gut health, designed to be nutrient-dense and appropriate for your specific symptoms.
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Supplement Recommendations
Tailored recommendations where appropriate, informed by evidence-based practice to support the therapeutic process.
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Recipe Resources
Recipe resources packed with delicious, nutrient-dense snacks and meals specifically designed to aid you on your road to better digestive health.
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Dedicated Email Support
Direct email support specific to your protocol for the full 90 days, ensuring you have expert guidance when you need it most.
Optional Clinical Testing
To assist in determining the best nutritional therapy approach, one or more optional add-on tests may be recommended (cost is additional). Testing provides crucial data to uncover and address underlying factors contributing to your symptoms.
Food Intolerance Testing: These tests are often very important for establishing specific food triggers. Costs typically range from £150 to £250, depending on whether a Vegan, Vegetarian, or Omnivore panel is required.
Comprehensive Stool Analysis (CSA): This test is highly recommended as it gives a complete picture of your gut microbiome dysbiosis and overall health and function. CSA costs circa £300 to £350, but it is an optional expense and not mandatory for the programme.
Programme Fees
This health programme is an investment in your long-term health and freedom from chronic digestive discomfort.
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90-Day Gut Health Programme Fee
£350
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Supplementation
Initial costs for tailored supplementation can typically be around £100 per month for the first few months, reducing over time as your digestion and general health improves.
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Optional Testing
Varies
Testing is not included in the programme fee (see above for typical costs).
Supplement Quality and Discount
You will receive a significant discount of 10% to 25% off RRP on all supplements recommended within your program. We only recommend very high-quality supplements that we would take ourselves, prioritizing therapeutic products that are free from artificial ingredients and unnecessary fillers. This ensures you receive the highest standard of nutritional support possible.
Ready to Begin? Book Your Specialist Nutritional Support
You've seen the power of our Nutritional Therapy and Holistic Health framework. The quickest path to achieving better gut health and lasting freedom from unpredictable bowel movements is by enrolling directly in a structured health programme tailored to your specific digestive needs. Take the first step toward better digestive health and confidence today.
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Option 1: Start the Full Programme Now
Secure your place today to begin your intensive 90-day recovery journey.
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Option 2: Need Questions Answered? Book a Consultation
If you have specific questions about the program's suitability or your unique needs, you can book a 30-minute focussed triage call to discuss.
Real Stories: The Journey to Lasting Relief
Taking the first step toward a 90-day commitment is a significant act of self-care. We believe the most powerful way to see the impact of our structured phases is through the voices of those who have lived them. These stories come from individuals who once felt defined by their symptoms, but through the Eglin Methodology, found the path to quieten the noise of chronic pain and rediscover the freedom of a life lived with confidence and ease.
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Mark B.
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“After struggling with foods for a number of years I was recommended to Sarah and was glad that I was. Tests were carried out and showed all the problem areas. Sarah formulated a way forward and a plan was formed which worked. The service was so easy and stress free and would recommend to anybody struggling with food.”
January 2026
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Maria W.
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“I’d like to thank Sarah for all her support that she’s given me on my journey to recovery… The smoothies, food and vitamins that Sarah carefully planned in my diet has eased my gut health and eased my arthritis alongside giving me a new lease of life. I highly recommend Sarah, she looks into your whole lifestyle to support your journey and puts your mind at ease throughout by giving you achievable targets. Thank you Sarah"
March 2024
📸 Connect and Learn More
For inspiration, quick tips on managing and preventing unpredictable bowel movements, and updates on holistic health and wellness for better digestive health, follow our journey. For regular insights into better gut health, recipes, and the 6 Pillars of Health.
