Want to lower your cancer risk? Discover the 9 key biological mechanisms—including immune function and muscle retention—through which exercise creates an internal environment where cancer cannot thrive.

Complete your anti-cancer diet! Discover the final 5 foods in the series, including the power of flaxseeds, mushrooms, and herbs, essential for supporting your immunity and minimizing recurrence risk.

What should you eat? Learn how to implement the 5 most potent anti-cancer foods—from sulforaphane-rich vegetables to essential legumes—to support long-term health and minimise recurrence.