Eglin Health Blog
Latest Insights on Health, Nutrition, & Longevity
The Longevity Mindset: Running PBs, Learning French, and Lessons from My 2026
How are we already at the end of 2026? In this post, I’m reflecting on a year of living out a true longevity mindset—including chasing running PBs at 50 and learning a new language, to mountain biking in the Alps with my son. Plus, a look at where Eglin Health is heading next and an exciting preview of our brand-new monthly series!
The Fibre Gap: Chronic Microbial Starvation in a Modern World
Our ancient evolutionary partnership with the microbiome is breaking down. Driven by nutrient-stripped convenience foods and restrictive diet trends, a staggering 96% of adults are in chronic microbial starvation. Discover the reality of the modern "fibre gap," why a diverse 30-plant-a-week target transforms systemic resilience, and how feeding your internal ecosystem protects your gut, mental health, and long-term healthspan.
The 2026 Healthspan Foundation: Building for Longevity
Is muscle just about looking "toned," or is it actually a powerful predictor of survival and a vibrant life? In this 2026 Healthspan update, I dive into the science of why building strength is a non-negotiable gift to your future self. I also share an honest look at my own "50 in 50" struggle and the official launch of the new Eglin Health.
Health Span & Longevity: Why the London Marathon 2075 is Already in My Diary
In 2016, a cancer diagnosis changed my life. Now, my goal isn't just recovery—it's running the London Marathon in 2075. Read how a Registered Nutritional Therapist approaches the long game of longevity, health span, and proactive disease prevention.
Eglin Health Blog
Latest Insights on Health, Nutrition, & Longevity